Profile image of Cassidy  Litvack

Cassidy Litvack

Licensed Mental Health Counselor, LMHC
New York
Millennial mental health-Anxiety-Depression-Alcohol/substance abuse-Career & life transitions-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Cassidy Litvack is a Licensed Mental Health Counselor in Midtown Manhattan who works with teens, adults across the lifespan, and parents. Many of her clients are millennials who are navigating major life transitions, like graduating college, moving to NYC, figuring out what they want to do with their lives, starting a new job, questioning their identity, and/or looking at their relationship to drugs and alcohol. She relies heavily on the relationship between her and the client, what's happening in the "here and now" and emphasizes a client's history, including one's childhood and the environment in which he or she grew up. She also has extensive experience in anxiety, depression, and alcohol/substance abuse.

Having received training from The Institute of Contemporary Psychoanalysis, Cassidy’s approach is relational and interpersonal and based in psychodynamic theory. While she is interested in long-term work, she will also implement elements of Dialectical Behavior Therapy (DBT) if someone is interested in that.

Cassidy creates a safe and support space, where clients can be vulnerable and bring to the space whatever it is they feel is troubling them or they want to better understand.

She received her masters in counseling from Columbia University and completed comprehensive Dialectical Behavior Therapy (DBT) training through Behavior Tech. 

Message to clients

As a therapist, I truly value my ability to help my clients reach their full potentials and enrich their lives. I view the therapeutic relationship as the cornerstone for growth. Together, we will explore the challenges you may be facing and ways you may feel stuck in order make shifts that will bring more joy into your life.

Notice judgement. Embrace curiosity. Increase self-compassion. GROW.

Work and Education

Private Practice
Freedom Institute

Columbia University, MEd, MA
Tufts University, BS




Millennial mental health - Supports millennial clients' mental health

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Alcohol/substance abuse - Reducing and preventing the negative impact of drug and alcohol use and addictions on physical, emotional, and relational health

Career & life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress


  • Adults (24+)
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Cassidy Litvack is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$250 (45min)
  • Sliding scale:$200 - $250

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Venmo
  • Zelle

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.