Catherine Kiley is a licensed mental health counselor based in NY who provides telehealth services to young professionals and adults who are struggling with anxiety and perfectionism. Many of her clients struggle with feeling stressed, overwhelmed and like they can't control their anxiety. She also helps couples who lack healthy communication skills, are stuck in cycles of having the same fight and are struggling to feel understood and connected in their relationship.
Catherine's approach in therapy is insight oriented in that she will help you get to the root of your problems by exploring connections between your past and present and will help you to uncover unhelpful thinking and behaviors that are holding you back. She will also help you to learn new skills that are helpful in managing and reducing anxiety in the moment and will help you to reframe your narrative so that you go from feeling stuck and anxious to feeling more positive and hopeful in life. Her approach with couples includes providing a safe space for couples to feel heard and understood and to address harmful communication patterns and replace them with positive, healthy communication skills.
Catherine's style is supportive, non-judgmental and accepting so that her clients feel safe to speak freely and openly. She lets you bring to session whatever is on your mind and to explore what is happening for you in the present moment. She listens actively, taking in what you are saying and responding in a way to guide understanding, growth and change. Her goal is to help guide you to positive change and to feel more at peace, balanced and happier in your relationships.
She has completed trainings in anxiety management and treatment, mindfulness based stress reduction and cognitive behavioral therapy.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Reach out to learn more about your out of network benefits or setting up a sliding scale payment. I can submit to your insurance on your behalf.
Years of Experience: 12 years
Catherine Kiley Counseling, Psychotherapist, 2019 - Present
AJB Counseling and Psychotherapy, Psychotherapist, 2015 - 2019
Community Counseling, Psychotherapist, 2014 - 2015
Psychiatric Emergency Services, Crisis Clinician, 2012 - 2014
Boston College, MA, 2012
University of Virginia, BA, 2009
New York: 006975