She/Her/HersLicensed Master Social Worker, LMSW Practice: Resilience Lab Specialties • Insurance & Fees • Locations
Charlotte works with adults of all ages who know what they want, but don’t know how to get there. Her clients are go-getters who care greatly about their work, but struggle to complete tasks, find motivation, or get unstuck.
Professionals, college students, and recent graduates tend to work well with Charlotte. Through Cognitive Behavioral Therapy, Charlotte directs patients toward strategizing for success, establishing structure in their daily lives, and instituting lifelong change. Her goal is to help patients re-center and focus on their own concerns, challenges, and needs. Clients can expect Charlotte to take a directive, focused approach, and for her to assign tasks outside of sessions to institute change. Once therapy ends, that’s where the real work begins.
It’s the work of a lifetime to face challenges and put on one’s own oxygen mask on first. With bravery, realness, and gratitude as your guide, Charlotte collaborates with clients to find acceptance for life's challenges and combat them together.
Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
Procrastination - Learning how to identify instances of procrastination and what one’s procrastination patterns are; practicing mental health strategies to decrease the occurrence of procrastination
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 3 years
Neighborhood Counseling Center, Psychotherapist, 2020 - 2022
Columbia University, Master of Social Work, 2020
University of Chicago, Bachelor of the Arts, 2017
New York: 110564