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Hello and welcome! My goal is to create a safe, comfortable and judgment free space for you to explore and examine aspects of your life that are causing you distress. As your therapist, I will collaborate with you to; identify your goals and strengths, empower you to make lasting change, help you rediscover hope, peace, and balance, and experience emotional and/or spiritual healing. Every person brings their own unique experiences and perspectives of the world into therapy, and because of that, I offer a therapeutic approach to therapy calling on T-I interventions, somatic techniques, EMDR, yoga and energy psychology.
I have experience working with young adults and adults who have been directly impacted by; trauma, neglect, sexual abuse/assault, human trafficking, shame, life transitions, relationship issues, crises of faith, anxiety, depression, low self-esteem, body image issues, emotional regulation issues, and compassion fatigue/burnout.
Years of Experience: 8 years
Spirituality & religion - Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
Clinical supervision - Offering professional supervision services for clinicians
Entrepreneur mental health - Processing through the emotional highs and lows of running a business; learning about one’s values and exploring how these values impact the decisions that one makes for the business
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally