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Chris takes a more proactive approach to mental health, believing that if practiced consistently, and not just when struggling, people experience greater well-being. It is with consistent action over time that people can begin to face their challenges and learn to cope with them and in turn, live a more fulfilling life.
Chris loves mindfulness as an emotional management tool, Cognitive Based Therapy to improve resilience and self-esteem, and also likes Internal Family Systems and EMDR. Talk therapy is his primary intervention as expressing one’s self is essential to opening doors to healing and moving forward from the past and the here and now.
Chris works with adults of all ages. Working with Chris, you will build emotional intelligence, resilience, and acceptance. You will learn about life balance, healthy relationships, mindfulness, and strategies to manage whatever you may be facing such as anxiety, resentment, feelings of not good enough, people pleasing, increasing self-esteem, and other challenges in your journey.
Office is located in the William Building, that is part of the St. Francis complex. Address is 6585 S. Yale Ave., Suite 340, Tulsa, OK 74136
Years of Experience: 9 years
Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Private pay clients get a 30% discount to $100.00
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.