Chris Moseman is a Licensed Mental Health Counselor with practices in Seattle and Tacoma, Washington. He specializes in trauma, relationship challenges, anxiety, and depression, and works with both adult and adolescent individuals.
Clients may visit Chris when they’re starting to recognize similar patterns recurring in their personal or professional lives. This may be related to childhood trauma, or it may be they simply feel stuck in an unhealthy loop.
Chris takes a psychoanalytic, depth-oriented approach, meeting with clients once or twice a week to get a strong sense of their needs and the best treatment for them. He also brings in elements of mindfulness, recommending exercises like deep breathing for clients with anxiety; he also can incorporate skills from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Chris places an emphasis on progress for each of his clients; he works collaboratively with clients to assess shifts in moods, and the causation behind them. Using compassion and encouraging mindful curiosity, he looks forward to helping clients reconnect with their authentic selves.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Frequency of sessions this provider offers to see clients once you are an established client.
Private practice, 2011 - Present
Kitsap Mental Health Children's Inpatient, 2010 - 2014
Center for Human Services, 2013 - 2014
Seattle School of Theology and Psychology, MA, 2010
University of Wyoming, BS, 2007