Profile image of Chris  Winningham

Chris Winningham(He/Him/His)

(He/Him/His)
Licensed Master Social Worker, LMSW
New York
Anxiety -Communication issues- Couples counseling- Depression- LGBTQIA, gender, & sexuality topics- Stress management-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Chris Winningham Jr. (he/him) is a Licensed Master Social Worker (LMSW) and a graduate of the Silberman School of Social Work at Hunter College. Chris specializes in providing therapy to teens, young adults, LGBTQ+ individuals, and families from diverse backgrounds. He uses a multi-integrative approach, blending culture, environmental perspectives, and trauma-informed care to address complex mental health concerns.

As a clinician, Chris emphasizes creating a safe and supportive space where clients can feel comfortable being their authentic selves. He deeply values the vulnerability and strength each client brings to the therapeutic process and works collaboratively with them on their journey toward healing and growth. Chris's approach is holistic, integrating various therapeutic techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy.

Chris's specializations include addressing anxiety, depression, mood disorders, and trauma, with a strong focus on LGBTQ+ affirming therapy. His therapeutic style also incorporates Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and relational therapy, offering clients a comprehensive toolkit for navigating life's challenges.

Chris provides exclusively virtual therapy sessions, making it easy for clients to engage in therapy from the comfort of their own space. This flexible approach ensures that clients can receive the support they need without geographical or logistical barriers.


Message to clients

I'm Chris Winningham Jr., a Licensed Master Social Worker (LMSW) specializing in providing therapy to teens, young adults, LGBTQ+ individuals, and families. I'm passionate about creating a safe and supportive space where you can feel comfortable exploring your thoughts, feelings, and experiences.

Whether you're dealing with anxiety, depression, trauma, or any other mental health challenge, I believe in a collaborative approach to therapy. Together, we'll work to understand the root causes of your difficulties and develop strategies to help you heal and grow.

I use a multi-integrative approach, incorporating various therapeutic techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy. This allows me to tailor my approach to your unique needs and preferences.

I'm committed to providing a non-judgmental and affirming environment, especially for LGBTQ+ individuals. My goal is to help you feel empowered and equipped to navigate life's challenges with greater resilience.

I offer exclusively virtual therapy sessions, making it convenient for you to receive support from anywhere. Let's start this journey together.


Licensure

New York: 107246

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Communication issues - Developing effective interpersonal skills in relationships with partners, families, and co-workers; using healthy methods of communication to convey needs and respond to others

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others




Clientele

  • Adults (24+)
  • Couples
  • Families
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Aetna
  • Aetna Student Health Insurance
  • Blue Cross Blue Shield
  • Carelon
  • Cigna
  • Columbia University Student Health Insurance Plan (Aetna)
  • Emblem Health
  • Empire Blue Cross Blue Shield
  • Evernorth
  • FIT Student Health Insurance (Aetna)
  • Harvard Pilgrim
  • Medicare
  • NYU Student Health Insurance (Wellfleet / Cigna PPO)
  • New School Student Insurance (United Healthcare Student Resources)
  • Nippon Life Benefits
  • Optum
  • Oscar Health
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • Tufts Health Plan
  • Tufts University Student Health Insurance
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • United Healthcare Student Health Plan
  • Univera Healthcare
  • Wellfleet

Out-of-pocket fees

  • Individual sessions:$175 (45min)
  • Sliding scale:$125 - $175