Christina Renee Spinler
Zencare Vetted

Christina Renee Spinler

She/Her/Hers

Master of Science, MS - Mental Health Counseling Licensed Marriage and Family Therapist, LMFT Certified Yoga Instructor
Texas, Oklahoma Accepting Online
Updated May 5, 2023

Specialties & Expertise

  • Anxiety
  • College & graduate student mental health
  • Couples counseling
  • Pregnancy, perinatal, postpartum mental health
  • Premarital counseling
  • Mind-body connection

Professional statement

The approach utilized by Christina is characterized by flexibility, open-mindedness, warmth, ease of communication, inclusivity, and collaboration. Christina takes a holistic view of the world that encompasses mind, body, and spirit.

Christina, is a relationship specialist who specializes in premarital (new long-term commitment) counseling, for couples expecting their first child and also helps couples who feel less connected build stronger bonds. Premarital counseling is an investment in the couple's future together. It equips them with the skills and insights needed to navigate challenges, spark important conversations, resolves conflicts effectively, and maintain a strong sense of mutual support and understanding. Preventive marriage enrichment programs offer valuable tools and strategies to proactively address relationship issues and learn what makes a relationship work.

Feeling disconnected can be a common issue among couples, She recognizes that various factors such as busy schedules, new baby/children, communication breakdowns, life transitions, or external stressors can strain the connection between partners. Christina works with highly motivated and committed couples to address these challenges and offer solutions.

Prospective clients are highly encouraged to visit Christina's website to inquire about her approach to couple enrichment counseling before scheduling a consultation to ensure that it meets their needs. She offers a structured and focused approach. Website for information enrichmenttherapy. com

Christina also offers individual therapy for those wanting to explore relationship issues individually, anxiety, life transitions as college students and empty nesters, family dynamic issues past and present, health coaching, self-esteem improvement, perfectionism, emotional regulation and overall well-being. Furthermore, counseling for other counselors is available. Those interested in determining if the approach is a good fit for their needs and receiving answers to their questions by visiting Christina's website listed above. She offers online therapy in OK and TX and office in Tulsa until Nov. 2023.


Message to clients

I look forward to working with you. First and foremost, my goal is to create a safe and comfortable space where you can share your thoughts, feelings, and experiences without fear of judgment. I believe that therapy is a collaborative process, and we will work together to identify your goals, strengths, and challenges to create a personalized treatment plan that is right for you. I understand what it's like to live with anxiety, the demands of parenting, or the survival mode of being a new parent while also trying to maintain a healthy relationship and make time for self-care.

I understand that seeking therapy can be a vulnerable and challenging process, but I want you to know that you are not alone. I am here to support you on your journey towards healing and growth, and I am committed to working with you every step of the way. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, I am here to help you navigate these challenges with compassion and empathy.

My hope for you is that through therapy, you will gain a deeper understanding of yourself, build resilience, and cultivate the skills and resources needed to live a more fulfilling and meaningful life. Together, we can explore your thoughts, feelings, and behaviors, and work towards creating positive change that will improve your overall well-being. I look forward to working with you and supporting you on your journey towards healing and growth.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety

Premarital counseling - Providing a safe and neutral environment for couples to explore expectations and prepare for the rewards and challenges of marriage

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally




Clientele

  • Adults (24+)
  • Couples
  • Parents
  • Seniors (65+)
  • Young adults (18-24)

Insurance

  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Evernorth
  • Health Choice
  • Optum
  • Oscar Health
  • UMR
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $115 (60min)

Additional session information

Therapist's note

I can only accept BCBS in Oklahoma due BCBS rules


Location(s)

Online Sessions (Texas)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Online Sessions (Oklahoma)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Work and Education

Years of Experience: 14 years

Private Practice, Individual and Family Counselor, 2011 - Present
Laureate Psychiatric Clinic and Hospital, Assessment and Inpatient, 2018 - 2020

Gottman Educator, Certificate, 2023
National Board For Health and Wellness Coaching, Certificate, 2022
Yoga Teacher, Certificate, 2020
Overcome Anxiety Instructor for Truma Informed Yoga, Certificate, 2020
Trust Based Relationship Intervention Educator, Certificate, 2015
Postpartum Mood Disorders, Certificate, 2014
Texas Woman's University, Marriage and Family Therapy, 2009


Licensure

Texas: 201477

Oklahoma: 1271


Languages

English