See Christina's Details for:
Christina offers a supportive and transformative environment for individuals seeking a deeper understanding of themselves and their relationships. She specializes in working with individuals who are ready to explore their inner world, addressing core issues such as anxiety, depression, relationship dynamics, life transitions, and trauma. Christina’s practice is particularly welcoming to those who wish to blend spirituality and psychology in a non-religious, open-minded way, providing a unique path to self-discovery and personal growth.
Using an eclectic and structured approach, Christina offers more than traditional talk therapy. She designs her sessions to be deeply experiential and theme-based, helping clients navigate their inner landscapes with clarity and compassion. Each session—whether individual or part of a group class—is a focused experience that incorporates Internal Family Systems (IFS) therapy, guided meditations, inner child healing, art expression, and practices to build self-compassion. Her work is ideal for those seeking to reconnect with themselves, reduce anxiety, heal past wounds, and gain a deeper understanding of their emotions and identity.
Christina’s professional background includes extensive experience in Internal Family Systems, mindfulness-based techniques, and mind-body practices. She brings a holistic perspective to her work, emphasizing the importance of nurturing a healthier relationship with oneself as the foundation for personal transformation. Her clients benefit from a thoughtfully designed therapeutic journey, with each session building on the previous one to create meaningful and lasting change.
Christina is available for virtual sessions, offering the convenience of remote therapy to clients in a comfortable, accessible format. For those interested in group work, she also provides structured classes focused on specific themes such as anxiety management, self-discovery, and emotional regulation. Visit her website at enrichmenttherapy for more information about her services, frequently asked questions, and how to get started.
Years of Experience: 16 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Please contact me to set up a free 15 minute call consult session - I do not post my availability on Zencare because my schedule changes every day, so please message me. Thank you.