Christina Renee Spinler
Vetted

Christina Renee Spinler

She/Her/Hers

Master of Science, MS - Mental Health Counseling Licensed Marriage and Family Therapist, LMFT Certified Yoga Instructor Specialties Insurance & Fees Locations
Texas, Oklahoma Waitlist Online

Please contact me to set up a free 15 minute call consult session - I do not post my availability on Zencare because my schedule changes every day, so please message me. Thank you.

Updated January 11, 2024

Specialties & Expertise

  • Anxiety
  • College & graduate student mental health
  • Pregnancy, perinatal, postpartum mental health
  • Mind-body connection
  • Spirituality & religion

Professional statement

Christina's therapeutic approach is designed to provide a long-term solution by exploring the various factors that shape one's identity, with the goal of strengthening the relationship with oneself.

As an integrative therapist, Christina recognizes the uniqueness of each individual's psyche and provides customized support. She incorporates a variety of theoretical approaches to develop a personalized therapeutic path for each client, guiding them through an exploration of their mental and emotional health.

Central to her practice is the Internal Family Systems (IFS) therapy, augmented with mind-body-spirit practices, particularly beneficial for those seeking a spiritual lens to their inner exploration.

An open-minded, inclusive approach characterizes Christina's practice. She is committed to offering a safe, respectful, and empathetic space conducive to healing and self-discovery. Known for her laid-back, approachable demeanor and healthy sense of humor, Christina aims to assist clients in overcoming life's challenges with clarity, strength, and resilience, fostering personal change and growth.

She believes that every individual possesses an innate wisdom to navigate their unique life path.

Services offered: pre-martial counseling, individual therapy for those wanting to explore relationship issues individually, postpartum anxiety, life transitions, existential issues, family dynamic issues past and present, health coaching, self-esteem improvement, perfectionism, emotional regulation, and overall well-being. She also offers counseling for other counselors. Please visit her website for more information.


Message to clients

I look forward to working with you. First and foremost, my goal is to create a safe and comfortable space where you can share your thoughts, feelings, and experiences without fear of judgment. I believe that therapy is a collaborative process, and we will work together to identify your goals, strengths, and challenges to create a personalized treatment plan that is right for you. I understand what it's like to live with anxiety, the demands of parenting, or the survival mode of being a new parent while also trying to maintain a healthy relationship and make time for self-care.

I understand that seeking therapy can be a vulnerable and challenging process, but I want you to know that you are not alone. I am here to support you on your journey towards healing and growth, and I am committed to working with you every step of the way. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, I am here to help you navigate these challenges with compassion and empathy.

My hope for you is that through therapy, you will gain a deeper understanding of yourself, build resilience, and cultivate the skills and resources needed to live a more fulfilling and meaningful life. Together, we can explore your thoughts, feelings, and behaviors, and work towards creating positive change that will improve your overall well-being. I look forward to working with you and supporting you on your journey towards healing and growth.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.

Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally

Spirituality & religion - Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life




Clientele

  • Adults (24+)
  • Couples
  • Parents
  • Seniors (65+)
  • Young adults (18-24)

Insurance

  • Aetna (in-network in TX, OK)
  • Blue Cross Blue Shield (in-network in OK)
  • Cigna (in-network in TX, OK)
  • Evernorth (in-network in TX, OK)
  • Health Choice (in-network in TX, OK)
  • Optum (in-network in TX, OK)
  • Oscar Health (in-network in TX, OK)
  • UMR (in-network in TX, OK)
  • United Healthcare (in-network in TX, OK)
  • United Healthcare Student Health Plan (in-network in TX, OK)

Out-of-pocket fees

  • Individual sessions: $115 (60min)

Additional session information

Therapist's note


Location(s)

Online Sessions (Texas)
Accepting new clients with a 2 - 3 week wait online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Online Sessions (Oklahoma)
Accepting new clients with a 2 - 3 week wait online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Work and Education

Years of Experience: 15 years

Private Practice, Individual and Family Counselor, 2011 - Present
Laureate Psychiatric Clinic and Hospital, Assessment and Inpatient, 2018 - 2020

Gottman Educator, Certificate, 2023
National Board For Health and Wellness Coaching, Certificate, 2022
Yoga Teacher, Certificate, 2020
Overcome Anxiety Instructor for Truma Informed Yoga, Certificate, 2020
Trust Based Relationship Intervention Educator, Certificate, 2015
Postpartum Mood Disorders, Certificate, 2014
Texas Woman's University, Marriage and Family Therapy, 2009


Licensure

Texas: 201477

Oklahoma: 1271


Languages

English