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Welcome! So, how do you find the best therapist for you? That's a great question. And it's one that most people struggle with answering whether it's their first or umpteenth search. Is it the therapist themselves, their personality, theoretical approach or specialty? While all these factors are important, research shows that roughly 60% of successful therapeutic outcomes are the result of the relationship between the client and therapist. That said, it shouldn't be your responsibility to find the best clinician; rather it's the clinician's responsibility to become the best therapist for you.
Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse