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Connie is a seasoned therapist who believes in creating a safe, nurturing and accepting environment where you could expect to receive warmth, empathy and attentive support. She strives to work with each person in identifying their strengths and use them to work with any challenges that they may be facing. Connie believes in individuation and working with you to achieve your best possible selves to the best of your ability.
Connie uses an eclectic approach to therapy. She believes in starting where the client is and utilizing methods that best match the client's personality and abilities in order to find the most success in their journey to wellness.
Connie provides a nurturing environment where each client can feel heard, not judged. When a client leaves a session with her, they will feel listened to, understood and walk away with tools to help them achieve optimal wellness.
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Phobias & fears - Providing techniques and support to overcome intense fear, anxiety, and panic related to specific triggers, such as heights or crowded spaces
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Mood disorders - Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, and/or elevated mood
I currently work through a platform called Uplift therapy. When searching for me in this platform you will be able to find a day and time that works best for you.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.