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Cristian Neira(He/Him/His)

(He/Him/His)
Licensed Mental Health Counselor, LMHC
Washington
Anxiety -Artists' mental health- Depression-Self-esteem- Trauma-Life purpose & meaning-

See Cristian's Details for:

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Cristian Neira is a licensed mental health counselor (LMHC) with over eight years of experience in clinical practice, specializing in psychodynamic therapy, dialectical behavior therapy (DBT), and trauma-informed care. His work is rooted in a deep commitment to fostering emotional resilience and promoting well-being, particularly within diverse communities. Cristian’s approach is both empathetic and methodical, recognizing the unique experiences of each individual and adapting therapeutic methods to best suit their needs.

With a background in educational, organizational, and healthcare settings, Cristian has honed his skills in creating supportive and inclusive environments. He believes in the transformative power of self-awareness and emotional growth, working with clients to explore their strengths, navigate life’s challenges, and cultivate healthy coping mechanisms.

Cristian is also committed to creating spaces that encourage creativity and self-expression, both in his therapeutic work and in his personal endeavors. He strives to help individuals connect with their inner talents and capabilities, empowering them to lead fulfilling lives while their emotional needs with compassion and understanding.

Cristian is currently offering online therapy only and he is most available weekdays from 9 to 4


Message to clients

Welcome! I’m so glad you’re considering starting this journey of self-discovery and growth. Before we begin, I want to share a few things to help you feel more comfortable and prepared for our work together.

My goal is to create a safe, welcoming space where you can explore your thoughts and feelings without judgment. Therapy is a collaborative process, and I’m here to support you in discovering your own strengths and ways to navigate life’s challenges. It’s normal for strong emotions to arise as we work together, and I encourage you to embrace them as part of the healing process.

My hope is that, through our work, you’ll connect more deeply with your true self and feel empowered to express your creativity in all aspects of your life. This is your journey, and I’m here to walk alongside you, supporting your growth and authenticity every step of the way.

I look forward to working together!


Work and Education

Years of Experience: 6 years

Private Practice, Psychotherapist , 2019 - Present
Seamar CHC, Mental Health Therapist, 2022 - 2024

Universidad del Norte, Master's in Psychology, 2019
Xaverian University, Bachelor's in Psychology , 2016

Licensure

Washington: LH61543155

Languages

English, Spanish

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Artists' mental health - Understanding of highly creative minds; goal setting related to the artistic and creative process; support finding meaningful balance in one’s life

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Life purpose & meaning - Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits




Clientele

  • Adults (24+)

Locations & Hours


Insurance

Cristian Neira is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions:$120 (45min)