Cynthia Holden, Therapist in Maryland — Zencare
Cynthia  Holden

Cynthia Holden

She/Her/Hers

Licensed Clinical Professional Counselor, LCPC
Maryland Accepting Online
Updated June 14, 2022

Specialties & Expertise

  • Anxiety
  • Panic attacks / panic disorder
  • Performance anxiety
  • Social anxiety
  • Climate anxiety
  • Worry

Professional statement

Cynthia Holden is a licensed clinical professional counselor in Maryland who specializes in helping women with anxiety and depression disorders. 

Cynthia loves creating a safe, non-judgmental environment that enables you to get to the core of your struggles. Together you can find clarity, identify what's not working, and explore evidence-based techniques to help you break cycles. You will integrate holistic mindfulness practices to address the needs of your mind, body, and spirit. 

Cynthia understands that pursuing therapy can feel uncertain, but you're making the right choice by investing in your healing and growth.

Your first session will be different from future visits. Your initial session is a time to get to know each other and get an idea of how to proceed. Future visits will be more therapeutic, and you will leave each session feeling heard, respected, and challenged.

Cynthia bases her therapeutic orientation on Cognitive-behavioral therapy, which focuses on connecting thoughts, behavior, and feelings, and client-centered therapy.

Clients Cynthia works to help clients feel safe during sessions and experience sincere empathy for their circumstances. These are two of her greatest strengths, in addition to being a great listener and empowering individuals to explore alternative ways of coping with their symptoms.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Performance anxiety - Underperforming, due exclusively to anxiety

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy

Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry




Clientele

  • Adults (24+)
  • Seniors (65+)

Insurance

  • AvMed
  • Optum
  • Oscar Health
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $110 (60min)

Location(s)

Online Sessions (Maryland)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Licensure

Maryland: LC8429


Languages

English