Locations Maryland Therapists Cynthia Holden

Cynthia Holden

She/Her/Hers

Licensed Clinical Professional Counselor, LCPC

Maryland Accepting Online

Updated June 14, 2022

Specialties & Expertise

Anxiety
Panic attacks / panic disorder
Performance anxiety

Social anxiety
Climate anxiety
Worry

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Performance anxiety - Underperforming, due exclusively to anxiety

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy

Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry

General expertise

Treatment approaches

Cognitive Behavioral Therapy (CBT)

Client-Centered Therapy

Clientele

Adults (24+)

Seniors (65+)

Insurance

AvMed
Optum
Oscar Health
United Healthcare
United Healthcare Student Health Plan

Out-of-pocket fees

Individual sessions: $110 (60min)

Location(s)

Online Sessions (Maryland)

Accepting new clients online

Currently Available Times

Morning (Before 10am)
Daytime (10am - 1pm)
Afternoon (1pm - 5pm)
Evening (After 5pm)
Weekends

Regular Hours

Mon Please inquire about hours
Tue Please inquire about hours
Wed Please inquire about hours
Thu Please inquire about hours
Fri Please inquire about hours
Sat Please inquire about hours
Sun Please inquire about hours

Licensure

Maryland: LC8429

Languages

English