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Cynthia Johnson is a Licensed Professional Counselor located in Fort Worth, TX with over 20 years of professional experience. She works with those who struggle with their relationship to stress, anxiety, and low self-esteem. Many of her clients engage in unhealthy ways of coping with difficult emotions, which shows that they're facing a deeper challenge than what’s visible at surface level.
Cynthia helps clients to identify the habits that lead to negative outcomes in their well-being, as well as those patterns that lead to conflict with their inner selves and their values. She utilizes Cognitive Behavioral Therapy (CBT) to help clients identify what thought patterns lead to feelings of anxiety, fear, and more. Clients also benefit from Acceptance and Commitment Therapy (CBT), diving into what’s most important for them in their lives and aligning their decisions around their values.
Cynthia believes that true healing must come holistically, involving the mind, body, and spirit. Cynthia is a collaborative therapist who brings structure into her sessions so they can engage with effective personal growth. When providing Christian Counseling Cynthia combines counseling techniques and interventions with biblical principles.
Cynthia is currently available for video/remote appointments, with clients located in Texas. She has evening appointments available.
Years of Experience: 20 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Clinical supervision - Offering professional supervision services for clinicians