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Cynthia Valentine is a Licensed Marriage and Family Therapist located in San Diego, CA. She works remotely to offer clients in California, Hawaii and Michigan states her expertise. Many of Cynthia’s clients struggle with feelings of shame, self-doubt, or anxiety because of their mental health challenges or neurodivergence. They may find themselves overwhelmed by stress or burnt out from their daily routines, or experience challenges during periods of change. Cynthia offers empathetic and supportive sessions to help her clients establish a comfortable, joyful way of living. Additionally, her expertise as an ADHD-Certified Clinical Services Provider and extensive knowledge in Acceptance and Commitment Therapy (ACT) make her a great fit for those seeking help with combined anxiety and ADHD.
As an IFS informed therapist, Cynthia can help with overwhelming emotions related to grief, loss and trauma. These parts of her clients are warmly acknowledged to help her clients develop more productive and kinder relationships with their inner worlds.
When working with a new client, Cynthia builds trust with that person and encourages them to explore how their neurodivergence or mental health hinders their ability to live the life that they want for themselves.
She hopes you never stop practicing and developing self compassion. Kindness, acceptance and a deep acknowledgement of our common humanity are essential for self discovery and healing.
Years of Experience: 9 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect
Cynthia Valentine is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.