Profile image of Cynthia  Valentine
Vetted

Cynthia Valentine(She/Her/Hers)

(She/Her/Hers)
Licensed Marriage and Family Therapist, LMFT
HawaiiCaliforniaMichigan
ADHD- Anxiety - Loss, grief, and bereavement- Stress management-Burnout-Complex PTSD (C-PTSD)-

See Cynthia's Details for:

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Cynthia Valentine is a Licensed Marriage and Family Therapist located in San Diego, CA. She works remotely to offer clients in California, Hawaii and Michigan states her expertise. Many of Cynthia’s clients struggle with feelings of shame, self-doubt, or anxiety because of their mental health challenges or neurodivergence. They may find themselves overwhelmed by stress or burnt out from their daily routines, or experience challenges during periods of change. Cynthia offers empathetic and supportive sessions to help her clients establish a comfortable, joyful way of living. Additionally, her expertise as an ADHD-Certified Clinical Services Provider and extensive knowledge in Acceptance and Commitment Therapy (ACT) make her a great fit for those seeking help with combined anxiety and ADHD.

As an IFS informed therapist, Cynthia can help with overwhelming emotions related to grief, loss and trauma. These parts of her clients are warmly acknowledged to help her clients develop more productive and kinder relationships with their inner worlds.

When working with a new client, Cynthia builds trust with that person and encourages them to explore how their neurodivergence or mental health hinders their ability to live the life that they want for themselves.

She hopes you never stop practicing and developing self compassion. Kindness, acceptance and a deep acknowledgement of our common humanity are essential for self discovery and healing.

 


Message to clients

My goal is to help you reconnect, soothe and develop your inner resources. I know how to work with the big feelings and complex relationships. Together, we'll take compassionate steps toward understanding your actions, beliefs, and feelings. I'll help you leave each session with a clearer vision of how you want to show up in your life. I'm proud of you for having the courage to start.

Therapy can help you actively heal from difficult life circumstances and traumas. Ask me about extended sessions and how it can help you reach your goals sooner. We work at your pace, with my encouragement. Therapy is a powerful tool for self-discovery, healing and growth.

I hope you never stop taking care of yourself. Give me a call today and we'll see how I can help you heal, reach your goals and live a life ALL of you is proud of.


Work and Education

Years of Experience: 9 years

Let's Being Therapy, Marriage and Family Therapist

National University, Master of Arts- Counseling Psychology, 2015

Licensure

California: 108089 - Hawaii: MFT-689 - Michigan: 4101007379

Languages

English

Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect




Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours


Insurance

Cynthia Valentine is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions:$225 (50min)
  • Sliding scale:$175 - $225
  • Initial session:$450 (100min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week
  • As needed

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.