Cynthia  Wright

Cynthia Wright


Licensed Clinical Social Worker, LCSW Practice: Grow Therapy
Connecticut Accepting Online
Updated June 14, 2022

Specialties & Expertise

  • Anxiety
  • Panic attacks / panic disorder
  • Performance anxiety
  • Social anxiety
  • Climate anxiety
  • Worry

Professional statement

Cynthia Wright is a licensed professional counselor in Connecticut. For the past ten years, she has provided therapy for clients eight and older. She specializes in trauma, anger management, mood disorders, racism, spirituality, and school issues.

You deserve a safe space to heal and grow. She will meet you with compassion and evidence-based techniques so you can overcome the hang-ups holding you back.

Sessions are didactic, experiential, and interactive. You can expect to find a safe space to share your truth and receive empathy and validation. Cynthia will teach you the tools to manage hardships and provide a place to heal from stressful events.

The foundational methods Cynthia uses are Cognitive Behavior and Dialectical Behavior Therapy. Depending on your needs, Cynthia may also use EMDR, Sandtray Therapy, Accelerated Resolution Therapy, and Brainspotting.

Healing takes three main ingredients empathy, safety, and time. Cynthia will guide you in using all three to be the best version of yourself. 


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Performance anxiety - Underperforming, due exclusively to anxiety

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy

Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry


  • Adults (24+)
  • Teenagers (13-18)


  • Anthem Blue Cross and Blue Shield
  • Blue Cross Blue Shield

Out-of-pocket fees

  • Individual sessions: $80 (60min)


Online Sessions (Connecticut)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours


Connecticut: 11941