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Dan At Caldwell Counseling Center, located at 2500 Wilcrest Dr., Ste. 630 in Houston, TX, offers a comprehensive range of therapeutic services designed to support individuals navigating through various personal challenges. As a licensed counselor in both Texas and Florida, Dan provides therapy in-person at his Houston office as well as through virtual sessions, accommodating clients according to their geographical location and preference. This flexibility ensures that individuals seeking help can access support in a way that best suits their lifestyle and needs.
Since entering the counseling field in 2011, Dan has gained significant experience in both treatment facilities and private practice settings, developing a deep understanding of the complexities of mental health issues. He specializes in (not limited to) addressing substance use disorders (SUD) and accompanying behaviors and cooccurring disorders that may include anxiety, depression, coping skills, and spirituality, among other areas. Dan's approach to therapy is rooted in the belief that effective treatment must be tailored to the individual, incorporating daily application of skills learned throughout the therapeutic process. His goal is not only to alleviate symptoms but also to empower his clients to achieve sustainable well-being.
Dan’s therapeutic approach is integrative, combining several effective methodologies to offer a holistic treatment experience. He utilizes cognitive behavioral therapy (CBT) and mindfulness techniques to help clients understand and change their thought patterns, thereby influencing their emotions and behaviors. Motivational interviewing is another key component of his practice, aiding individuals in finding their intrinsic motivation to change. Additionally, Dan integrates elements from established recovery frameworks, including 12 Step programs and SMART Recovery, to support those dealing with substance use issues. This blend of techniques ensures that therapy is adapted to meet the unique needs and preferences of each client, fostering personal growth and self-discovery.
Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.
Drug addiction & abuse - Tolerating emotional discomfort; reducing or eliminating reliance on drugs; development of new coping mechanisms for stress and suffering.
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Substance abuse - Reducing and preventing the negative impact of drug and alcohol use and addictions on physical, emotional, and relational health
Upon reaching out, I will send you two emails. The first will be from Caldwell Counseling Center. here you will complete the required electronic paperwork. You may schedule there as well. The second email will come from my billing platform. Here you will enter your insurance information for verification.