Deborah Helt is a licensed Marriage and Family therapist based in Los Angeles, California. She provides therapy for individuals, couples, families and groups and is the owner of Light Gets In Therapy Center in the Echo Park neighborhood.
She is trained in several modalities including but not limited to relational gestalt, narrative therapy, cognitive behavioral therapy (CBT), and somatic awareness techniques. Her perspective as a therapist is feminist, culturally sensitive, LGBTQIAPK-affirmative and grounded in principles of social justice.
Deb works with clients from wide-ranging backgrounds, addressing a variety of clinical issues including depression, anxiety, gender and sexuality issues, substance abuse, recovery from trauma, relationship conflicts, career transitions and family of origin issues. She welcomes clients from all backgrounds and stages of life. She particularly enjoys working with social change-makers such as artists, community organizers, writers, teachers and government employees.
Deb completed Masters Degrees in both Clinical Psychology and Urban Planning. she completed a year-long certificate program in Postmodern Therapies at Phillips Graduate Institute and three years of training in Relational and Community Gestalt Therapies at the Relational Center. As an intern, she provided therapy in English and Spanish for children and families on Medi-cal at Vista Del Mar Child and Family Services, served clients at the David H. Fox Counseling Center in Chatsworth, Ca and at two local private practices. Her work as a therapist is partly informed by her past career as an urban planner and non-profit director where she ran programs that promoted expanded opportunities for entrepreneurs and job seekers looking for avenues into new career sectors.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Gender identity - Exploring gender identity, including trans, non-binary, and gender variant identities; support throughout the process of transition
Sexuality - Addressing emotional, physical, and biological concerns related to sexual intimacy and functioning; education and skill building around topics such as erectile dysfunction, orgasms, low libido, shame, and history of abuse; improving communication to realize a fulfilling sex life
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection and love
Personal development - Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values
Deborah Helt is not in-network with any insurances.
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Frequency of sessions this provider offers to see clients once you are an established client.
Private Practice , 2019 - Present