Eileen Woods, Therapist in Pennsylvania — Zencare
Eileen  Woods

Eileen Woods

She/Her/Hers

Licensed Clinical Social Worker, LCSW
Pennsylvania Accepting Online
Updated June 4, 2022

Specialties & Expertise

  • Anxiety
  • Panic attacks / panic disorder
  • Performance anxiety
  • Social anxiety
  • Climate anxiety
  • Worry

Professional statement

Eileen Woods is a licensed clinical social worker in Pennsylvania and works with people of all ages to identify and remove the barriers in their lives. She takes a whole health approach to care, addressing all areas of life so that her clients can develop a healthy context in which to thrive. 

You may feel like your current situation is set in concrete, but it isn't. Woking with Eileen can help you to resolve issues related to mental health, relationship issues, and overwhelming life stressors. She can help you navigate murky waters and move you forward using evidence-based techniques.

Clients will come away from the first session feeling heard. Generally, clients also come away with at least one idea to help jump-start therapy. Eileen works first on building skills, such as relaxation and distress tolerance, before moving into more intense therapy work, such as trauma resolution. Her responsibility is to ensure that you are cared for throughout therapy.

Eileen utilizes basic psycho-education, behavioral skill building, and Cognitive Behavioral Therapy. She is trained in motivational interviewing, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance Commitment Therapy. She has also received six years of training in Structural Family Therapy.

Eileen's biggest strengths are the ability to help people feel safe in therapy and to have therapy make sense. She makes a point to explain how treatment works in clear terms and what diagnoses mean. She understands that her clients are the experts in their own lives and is present to support them through their changes.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Performance anxiety - Underperforming, due exclusively to anxiety

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy

Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry




Clientele

  • Adults (24+)
  • Teenagers (13-18)

Insurance

  • Aetna
  • Aetna Student Health Insurance
  • AvMed
  • Blue Cross Blue Shield
  • Highmark Blue Cross Blue Shield
  • Optum
  • Oscar Health
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $100 (60min)

Location(s)

Online Sessions (Pennsylvania)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Licensure

Pennsylvania: CW016247


Languages

English