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Elaine specializes in providing compassionate, client-centered therapy to children, adults, and families. With a focus on the neurodivergent population, individuals navigating life transitions, and those seeking self-discovery, Elaine helps clients build meaningful strategies to address their unique needs. She is deeply committed to fostering a supportive space where clients can explore their challenges and embrace their strengths. Elaine’s practice emphasizes the importance of understanding each person’s lived experience to create tailored, effective treatment plans.
Elaine utilizes an integrative therapy approach that combines cognitive-behavioral therapy (CBT), mindfulness techniques, and strengths-based strategies. Her work prioritizes collaboration, meeting clients where they are, and empowering them to achieve their personal goals. For individuals experiencing anxiety, stress, or overwhelm, Elaine guides them through skill-building exercises to improve coping, emotional regulation, and overall well-being. She has a particular passion for helping clients identify their values, set healthy boundaries, and navigate the complexities of self-growth with compassion and clarity.
Elaine's previous experience have included working closely with diverse populations to address mental health concerns, family dynamics, and life adjustments. She has extensive experience supporting neurodivergent individuals and families by offering tools that promote understanding, acceptance, and positive change. Elaine’s work is rooted in her belief that with the right guidance and tools, everyone can create a pathway to healing and fulfillment.
Elaine provides therapy in both virtual and in-person formats. She offers flexible availability, including early mornings, evenings, and Saturdays, to accommodate busy schedules. Her practice serves clients in North Carolina, ensuring accessible care for those in need of support. Elaine welcomes individuals seeking therapy to begin their journey toward growth, balance, and resilience with her guidance.
Years of Experience: 4 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Autism spectrum disorder - Support understanding the diagnosis and related challenges and strengths; skill-building in areas of daily routine, transitions, coping with overwhelming sensory experiences, social skills, and emotion identification and regulation
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.