She/Her/HersLicensed Associate Counselor, LAC Practice: Resilience Lab Specialties • Insurance & Fees • Locations
Healing emotional wounds is a deep, gradual process. When you work with Emily, she will collaborate with you to set goals and take small, realistic steps to bring your shadows into the light. She’ll let you lead the conversation, but since Emily is naturally curious, expect her to ask a lot of questions along the way.
Emily begins each session by exploring the issues you’re addressing. If you’re processing negative experiences or emotional pain, she will use grounding exercises to help you sit with your feelings, make sense of them, and bring you back to the present moment. Over time, you’ll build skills to face your challenges with new strength and insights in your day-to-day life.
Emotional pain is part of life. Emily helps clients create healthy coping mechanisms for when the going gets tough. Cognitive behavioral therapy (CBT) is a cornerstone of Emily’s practice because of its ability to redirect dark or challenging thoughts, behaviors, and feelings.
Academic challenges - Addressing underperformance in coursework, school avoidance, and procrastination
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets
Chronic illness - Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress
Creative blocks & writer's block - Setting goals and creating road maps to move beyond perfectionism, procrastination, and self-doubt; building self-awareness and skills to accomplish goals and fuel creativity
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Resilience Lab, Therapist, 2022 - Present
Rowan University, Counseling, 2018
New Jersey: 37AC00645400