Emily Sanchez(She/Her/Hers)

Hi, I’m Emily (she/her). I’m a licensed therapist who works with people based in New York, New Jersey, and Florida—all remotely, from the comfort of your own space.

People often reach out to me when they’re feeling stuck in patterns they don’t quite understand—like finding it hard to open up, trust others, or say what they really feel or need. Some describe feeling “too much” one moment and totally shut down the next. Others say they’re tired of reacting on impulse or constantly second-guessing themselves. They want to feel more steady, more in control, and more like themselves again.

My style is warm, down-to-earth, and conversational—with space for humor and realness alongside the hard stuff. I aim to create a space where you don’t have to perform, explain everything perfectly, or feel judged.

A lot of what we work on together traces back to earlier life experiences that shaped how you move through the world now—especially in relationships with others and with yourself. You don’t need to come in knowing exactly what’s wrong or how to fix it. We’ll figure it out together.

Therapy with me is about understanding where your patterns come from, learning how to care for the parts of you that had to adapt, and building the tools to move through life with more clarity, confidence, and freedom.