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Now Accepting New Clients! Are you at a point where you're ready to begin your journey towards healing? Whether you're facing anxiety, depression, trauma, or navigating challenging life circumstances, you've taken the courageous step to commit to your healing process. Trying something new and asking for help can feel intimidating. Looking for a therapist is a great first step. You are not in this alone. I believe in the importance of forming a strong collaborative relationship with you to reach your identified goals.
I have experience treating depression, anxiety, attention deficit hyperactivity disorder, trauma, anger management, behavior problems and relationship conflicts. I use Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Parent-Child Interaction Therapy (PCIT) and other modalities to help people in achieving better mental health.
Years of Experience: 6 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Adolescent mental health - Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Child mental health - Specialized strategies for common childhood disorders including attention issues, attachment problems, behavioral disorders, learning disorders, autism spectrum diagnoses, and feeding or elimination issues.
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse