Erica Benz(She/Her/Hers)
Licensed Mental Health Counselor, LMHC
Minnesota•Massachusetts•Rhode Island
Addiction- Anxiety - Depression- Life transitions-Post-traumatic Stress Disorder (PTSD)-Pregnancy, perinatal, postpartum mental health-
Erica Benz
(She/Her/Hers)
See Erica's Details for:
Professional statement
Erica Benz is a Licensed Mental Health Counselor licensed in Massachusetts, Minnesota, and Rhode Island. Erica works with adult individuals and has experience working with single mothers, folks in the LGBTQ+ community, and high risk populations. Erica is particularly passionate about working with and supporting women throughout their pregnancy and postpartum journeys.
Many of Erica’s clients come in when life seems chaotic, confusing, unmanageable, or just need a little extra support. Erica's training and experience working in various settings such as, intensive outpatient programs, medication assisted treatment programs, and the prison system, give her unique insight into the individuality of the human person and their experience.
While not married to any particular therapy approach, you can expect Erica to often utilize Cognitive Behavior Therapy techniques in session. You can also expect her to bring in her gentle humor and set therapeutic goals together. Erica values the individuality of each person she works with and fosters a safe and non-judgmental space.
Erica received her Master's in Mental Health Counseling from Teachers College, Columbia University. She gained experience working at the Addiction's Institute at Mount Sinai West in New York City, outpatient methadone clinics, and now private practice. Erica has also received supplemental training in trauma work.
Work and Education
Years of Experience: 5 years
Compass Counseling , Therapist , 2022 - Present
HCRC Boston, Addictions Counselor, 2020 - 2023
Teachers College, Columbia University , Ed.M, 2020
Columbia University , BA, 2017
Licensure
Minnesota: cc04799 - Massachusetts: 13234 - Rhode Island: MHC01790Languages
EnglishSpecialties
Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Couples
- Young adults (18-24)
Locations & Hours
Please reach out if you are having difficulty finding a time that works for you with my listed availability.
Insurance
Erica Benz is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Out-of-pocket fees
- Individual sessions:$150 (60min)
- Initial session:$150 (60min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Venmo
- Zelle
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Every other week