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Vetted

Erika Lundgren(She/Her/Hers)

(She/Her/Hers)
Licensed Independent Clinical Social Worker, LICSW
New HampshireMassachusetts
Insomnia & sleep issues- Anxiety -

See Erika's Details for:

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Erika Lundgren is a licensed independent clinical social worker based in New Hampshire, working with adults across the lifespan, with a focus on helping those who struggle with sleep difficulties. Her clients come to her having issues falling asleep and waking up in the middle of the night who have tried medication, relaxation, new mattresses with no long term success. Erika is particularly sensitive to clients facing moments of transition like a move to a new city, job loss, break up, life stress, and symptoms of anxiety that can have negative impacts on sleep.

Erika’s approach is rooted in Cognitive Behavioral Therapy for Insomnia, an evidenced based treatment that focuses on helping patients understand the root cause of their sleep, learn new strategies to manage sleep anxieties, and reset their sleep patterns. She works to help clients understand their own unique sleep schedules and needs, while providing concrete skills clients can use even after therapy is over.

Erika is committed to her clients seeing real and quick progress in improving their sleep quality. She brings warmth, flexibility, and humor into the therapeutic space to help clients achieve their goals. In addition to her office space in Portsmouth, NH she serves the entire state of New Hampshire and Massachussetes with virtual therapy.


Message to clients

Are you tired of tossing and turning all night? Of waking up exhausted? Of relying on caffeine to get you through the day? Well you made it to the right spot! I’ve worked with so many clients like yourself to help you get to a place where sleep no longer controls you. And the best part- treatment is pretty short, about 6-10 weeks of weekly or biweekly therapy to help you fall asleep faster, wake up less during the night, and stay asleep until your alarm in the morning. Reaching out can feel scary, I know I’ve been there, and I’m here to answer any of your questions to make sure I’m the right fit for you before we begin!


Work and Education

Years of Experience: 6 years

Home Base Program, Massachusetts General Hospital, Clinical Social Worker
Dana Farber Cancer Institute, Clinical Social Worker
Private Practice, Therapist and Owner
Core Physicians Primary Care, Behavioral Health Counselor

Perelman School of Medicine- UPenn, CBT-I Advanced Course, 2024
Perelman School of Medicine- UPenn, CBT-I Basics Course, 2020

Licensure

New Hampshire: 2917 - Massachusetts: 123036

Languages

English

Specialties

Insomnia & sleep issues - Exploring ways to improve sleep patterns, develop healthy sleep hygiene, master relaxation techniques, manage stressors, reduce worrying, and address insomnia

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)




Clientele

  • Adults (24+)
  • Seniors (65+)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Aetna (in-network in NH, MA)
  • All Savers Insurance Company (in-network in NH, MA)
  • Blue Cross Blue Shield of MA PPO (in-network in MA)
  • Cigna (in-network in NH, MA)
  • Harvard Pilgrim (in-network in NH, MA)
  • Health Plans Inc. (in-network in NH, MA)
  • Mass General Brigham (in-network in NH, MA)
  • Nippon Life Benefits (in-network in NH, MA)
  • Optum (in-network in NH, MA)
  • Oscar Health (in-network in NH, MA)
  • Oxford Health Plans (in-network in NH, MA)
  • Surest (formerly Bind) (in-network in NH, MA)
  • Trustmark (in-network in NH, MA)
  • Tufts Health Plan (in-network in NH, MA)
  • Tufts Health Plan (Commercial Plans, not via Mass Health or Navigator) (in-network in NH, MA)
  • UMR (in-network in NH, MA)
  • United Healthcare (in-network in NH, MA)
  • United Healthcare Student Health Plan (in-network in NH, MA)

Out-of-pocket fees

  • Individual sessions:$150 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
Therapist's note

I use a billing company called Alma which submits the insurance claims directly to your insurance. Prior to the start of our work together I will confirm your mental health benefits with your insurance company and you will know the exact amount you will pay for your copay or coinsurance.


Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.