She/Her/Hers
Mental Health Counselor - Limited Permit, MHC-LP Practice: Resilience Lab Specialties • Insurance & Fees • LocationsWhen it comes to healing it is important for clients to give themselves grace and try to understand the causes and behavioral patterns that have lead to the issues that they are facing. Cognitive behavioral therapy is helpful because it encourages to clients to look at their own thoughts and behaviors and invite change by taking control of them. While this is one great approach, it works in tandem with person centered therapy which focuses on creating a warm environment for clients, showing empathy towards them and holding them in unconditional positive regard. This helps clients to recognize their full potential and gain motivation for meeting their therapeutic goals.
Academic challenges - Addressing underperformance in coursework, school avoidance, and procrastination
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity
Years of Experience: 2 years
Resilience Lab, Therapist, 2023 - Present
Capella University, Masters, 2023
New York: P121188
English