See Gilbert's Details for:
“We Generate Fears while we sit. We overcome them by Action.” – Dr. Henry Link. At times, life can become overwhelming, and we can all benefit from extra help. My goal is to provide a starting point for healing and growth. I strive to create a safe, open environment, offering solution-focused talk therapy that meets clients wherever they are in their journey. I am a Licensed Mental Health Counselor with experience in both mental health and substance use disorder treatment. My approach incorporates cognitive behavioral therapy and a client-centered framework.
I have experience providing individual psychotherapy and counseling on a range of topics, including domestic violence, anger management, trauma and abuse treatment models, parenting skills and education (certificate-based), victims/sexual abuse treatment, as well as self-esteem and confidence issues.
In today’s climate, having someone to talk to is crucial. Whether it’s managing family stress, balancing work and home life, or dealing with educational pressures, we all need support to navigate these challenging times.
Years of Experience: 13 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Men's issues - Expertise in working with adult men; providing a safe and understanding space to address life challenges and promote physical and mental health
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Imposter syndrome - Learning how to identify instances of imposter syndrome and combatting any beliefs that one is not enough or does not deserve good things; practicing assertiveness and developing confidence
My availability is currently limited, so I’ll confirm scheduling compatibility before committing to a consultation to ensure it aligns well for both of us.
Gilbert Cruceta is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:
Frequency of sessions this provider offers to see clients once you are an established client.