Gita Tewari, Therapist in Illinois — Zencare
Gita  Tewari

Gita Tewari


Licensed Clinical Professional Counselor, LCPC
Illinois Accepting Online
Updated June 14, 2022

Specialties & Expertise

  • Anxiety
  • Panic attacks / panic disorder
  • Performance anxiety
  • Social anxiety
  • Climate anxiety
  • Worry

Professional statement

Gita Tewari has experience working with adults, adolescents and children struggling with anxiety, depression, trauma, bereavement, low self-esteem and key life transitions. She provides a safe and accepting space where her clients can be open and honest with the difficulties you are experiencing in their lives. Prior to returning to school for a counseling degree, she worked in the corporate and nonprofit sectors for many years as an editor and writer and she brings that unique perspective and experience to her work with clients. Her multicultural background is also an asset in working with diverse populations.

Gita Tewari utilizes a strengths-based approach when working with clients. Because she views therapy as a collaborative process, she will be checking in with you throughout your time together to review your initial goals for therapy and to ensure that you continue to feel heard and understood in therapy.

It takes courage to seek out counseling. If you are ready take that step, she here to support, encourage and empower you. Gita Tewari looks forward to working with you!


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Performance anxiety - Underperforming, due exclusively to anxiety

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy

Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry


  • Adults (24+)
  • Children (<12)
  • Seniors (65+)
  • Teenagers (13-18)


  • AvMed
  • Blue Cross Blue Shield
  • Blue Cross Blue Shield of Illinois Blue Choice
  • Blue Cross Blue Shield of Illinois HMO
  • Blue Cross Blue Shield of Illinois PPO
  • Optum
  • Oscar Health
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $80 (60min)


Online Sessions (Illinois)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours


Illinois: 180014043