Grace Woodard
Grace Woodard
Locations New York Therapists Grace Woodard
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Grace Woodard(She / They)

(She / They)
Licensed Master Social Worker, LMSW
New York
Anxiety -Chronic illness- Depression-Family issues- Life transitions- Trauma-
Resilience Lab

See Grace's Details for:

Accepting online

In-network with some insurances

$0-$175

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

AboutSpecialtiesLocationsInsurance & Fees
Grace WoodardGrace Woodard

Professional statement

Grace believes healing is a collaborative process, and that through therapy, we engage in important self-exploration that creates ripples of healing in the collective. Grace works with clients to identify core issues, explore desires and values, stay present, and cultivate stronger connections with themselves and others. Their approach is nonjudgmental, holistic, and tailored to each individual, combining practical support with somatic techniques, mindfulness, parts work, and dream exploration as they help clients understand the connections between their past, present, and future.

Message to clients

I know how powerful it is to have a space where all parts of yourself are welcome, and how transformative support can be in helping you show up more fully in life. In therapy with me, you’ll find a compassionate, nonjudgmental environment where we’ll work together to understand your feelings and patterns, navigate challenges, and develop supportive coping strategies. Our sessions will be a space for reflection, growth, and self-discovery, helping you gain a more expansive view of yourself and your possibilities. Whether you’re working through trauma, anxiety, or seeking a deeper understanding of yourself, therapy with me offers the opportunity for meaningful and lasting change.

Work and Education

Years of Experience: 3 years

Resilience Lab, Therapist, 2024 - Present

Brown School of Social Work at Washington University in St. Louis, Masters, 2011

Licensure

New York: 112730

Supervisor: Dawn Sanchez(LCSW 089916)

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Chronic illness - Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Children (<12)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

Please note that at this time, I am unable to accept Medicare, Medicaid, or Marketplace plans.

Insurance

  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • United Healthcare Student Health Plan
  • Wellfleet

Out-of-pocket fees

Get reimbursed for sessions with Grace Woodard

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

  • Individual sessions:$175 (58min)