Hannah Regina

Hannah Regina is a Licensed Mental Health Counselor located in New York, NY. Hannah helps clients through low self-esteem, work stress, low motivation, and not feeling authentic in their everyday lives. She works with many clients who face conflicts in their relationships, whether that’s due to trauma, anxiety, or trust issues. Her clients seek a nonjudgmental therapist to help them process through what’s going on for them, whether that’s issues with family members, not feeling confident or secure in a romantic relationship, or feelings of loneliness, sadness, or despair.

Hannah specializes in faith-based therapy. She works with clients of all religious backgrounds, helping them understand their current struggles within their faith context. Clients talk about their values, beliefs, and connection to their spirituality or sense of higher purpose. Hannah then helps them view their lives through different perspectives, all with respect and empathy. Hannah also utilizes cognitive behavioral techniques in her work with clients, teaching them how to identify their thought patterns that lead to certain emotions or actions. Clients learn how to change these thought patterns so that they avoid the harmful self-criticism that holds them back from feeling confident. Hannah also provides clients with a better understanding of their motivations, especially their motivation for making major changes in their lives.

Hannah earned a Master’s degree from Nyack College. She has nearly five years of experience working in clinical settings. She strives to provide culturally competent therapy so that clients of all identities and backgrounds feel comfortable talking about their lives during sessions. She recognizes that every individual has their own unique strengths that make them resilient despite challenges.