Profile image of Hannah  Rogawski

Hannah Rogawski(She/Her/Hers)

Licensed Certified Social Worker-Clinical, LCSW-C
New York
Anxiety - Depression- Life transitions- Stress management- Trauma-Abandonment issues-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Hannah Rogawski is a psychotherapist located on the upper east side of Manhattan. She specializes in anxiety, depression, and trauma.

Hannah Rogawski's practice offers both weekday and weekend hours. She utilizes therapeutic approaches such as IFS, CBT, mindfulness, trauma therapy, DBT, and psychodynamic therapy.

Hannah Rogawski was trained at Columbia University. She is also a trained yoga instructor and can incorporate body work into therapy. She also has a therapy dog (golden retreiver) for patients who are interested.

Message to clients

I believe that therapy is both an art and a science, and that every individual is unique.

I find that people often come to therapy with the hope of eliminating painful emotions, and with the belief that they cannot tolerate negative feelings. While I understand the desire to escape overwhelming emotions, my goal is not to help my clients suppress their emotions, but rather to help them develop the skills to co-exist and thrive with them. I partner with clients to help them develop practical tools to manage emotions, to feel better, and to overcome barriers which prevent them from achieving their personal goals.

I specialize in working with individuals who are experiencing challenges with anxiety, depression, trauma, stress management, perfectionism and self-esteem, emotion regulation, and work-life balance. I am a psychodynamic therapist and I use a combination of evidence-based modalities, including mindfulness, DBT, CBT, ACT, IFS, and insight-oriented therapy.

I am passionate about helping clients accept themselves as they are and simultaneously work towards change. We will work together to create meaningful goals and positive outcomes. I offer a free 15 minute virtual or phone consultation. Contact me today to get started!

Work and Education

Cobb Psychotherapy , Psychotherapist
Whole Body Psychiatry , Psychotherapist

TFCBT, Trauma Focused Cognitive Behavioral Therapy , 2021
Pesi: Internal Family Systems for Trauma, Anxiety, and Depression , Certified in IFS, 2020
Beck Institute, Integrating CBT and Mindfulness Series, 2020
Columbia University , MSW, 2018


New York: 092840




Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Abandonment issues - Developing an understanding of one’s abandonment issues, including their origins and how they impact relationships; practicing trust and growing confidence in relationships


  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Hannah Rogawski is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$250 (50min)
  • Sliding scale:$200 - $250

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.