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Heather Navarro is a licensed clinical social worker in southern California. She works with individuals and adults 24+ in California, Utah, and Colorado. Many of Heather’s clients come in to address anxiety, self-doubt, and history of trauma. She also has advanced training in the area of OCD and dissociation. Heather is particularly passionate about serving women who are spiritually aligned and ready to heal.
Heather is trained in EMDR, hypnotherapy, CBT, yoga, and spiritually focused therapy. These interventions allow for calming the mind and body and giving one the presence and introspection needed for deep healing work. She also uses a combination of breathing techniques, dreamwork, journaling, movement, working with the inner child, bringing in oracle and tarot cards for further interpretation. This approach supports clients to are happier in their bodies and in their relationships and are able to be more thriving versions of themselves.
Heather's style is calming, intuitively aligned, and using thought-provoking questions. When clients first start therapy, we will work to understand your past history and set goals together.
Heather received their MSW from University of Denver. She has worked at community clinics working with individuals and families. Outside of private practice, she being in her backyard with her pet-family and partner enjoying nature around her. Therapy is provided online. Both therapy and spiritually-aligned life coaching are each provided.
Years of Experience: 13 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.