Profile image of Holly  Grupe

Holly Grupe(She/Her/Hers)

Licensed Marriage and Family Therapist, LMFT
Anxiety - Depression- Life transitions- Stress management- Trauma-Women's issues-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Holly Grupe is an LMFT in California and Arizona. She has been practicing for the past 10 years in a variety of settings and opened Balanced Growth Counseling specifically to serve high achieving women struggling with burnout, anxiety and depression. She works to help heal past traumas and wounds to allow her clients to step into the fullness of their lives. Holly is trained in EMDR Therapy and utilizes this powerful modality to help her client's reprocess experiences that may have become maladaptive in their lives and find lasting relief.

Balanced Growth Counseling provides online therapy as well as in person in San Clemente, CA. Appointments are available Monday- Friday.

Message to clients

Are you always the go to person? Do people constantly comment on how you always know how to handle things? Or maybe that they don't know how you do it all! Maybe sometimes you don't even know how you do it, but you keep going. You keep showing up and doing it all. But when you need support, it feels like theres no one you can really lean on.

It can be hard to know where to start to begin really take care of yourself, but it's possible to change things and create a life you truly love. I can help you find the answers you're looking for inside yourself and build a life you feel connected to and truly worthy of.

If you're ready to stop putting everyone else first and learn how to show up for yourself and live a life where you are energized, I can help!

Work and Education

Years of Experience: 10 years

Center For New Direction, Regional Director for Orange County

EMDR PT, EMDR Basic Training , 2021
CSUF, MS, 2014
CSUS, BA, 2011


Arizona: LMFT-15843 - California: 98545




Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman


  • Adults (24+)
  • Young adults (18-24)

Locations & Hours


Holly Grupe is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$165 (50min)
  • Sliding scale:$150 - $165
  • Initial session:$180 (50min)

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.