James Killian

James Killian is a Licensed Professional Counselor in Woodbridge, CT who specializes in helping clients with anxiety, grief work, and life transitions. He frequently works with working professionals in their 30s-50s, though his practice is also open to teens and young adults. 

When clients visit James, they are often experiencing social anxiety or symptoms of General Anxiety Disorder (GAD). These could be related to unexpected life transitions or situations, which they’re not sure how to navigate through. James works with each of his clients to develop an individualized treatment plan, which often entails behavioral modification, cognitive restructuring, and mindfulness skills. 

Warm, compassionate, and authentic, James values the client-therapist relationship and prioritizes his clients’ growth and self-development. Having spent 12 years in corporate America, he has a deep understanding of the challenges working professionals face in today’s fast-paced world. James integrates a blend of real-world experience, clinical acumen, and highly-tuned intuition to help clients navigate the challenges they’re facing. He looks forward to meeting you and helping you find calm and create a sense of purpose and meaning in your life.