James Killian is a Licensed Professional Counselor in Woodbridge, CT who specializes in helping clients with anxiety, grief work, and life transitions. He frequently works with working professionals in their 30s-50s, though his practice is also open to teens and young adults.
When clients visit James, they are often experiencing social anxiety or symptoms of General Anxiety Disorder (GAD). These could be related to unexpected life transitions or situations, which they’re not sure how to navigate through. James works with each of his clients to develop an individualized treatment plan, which often entails behavioral modification, cognitive restructuring, and mindfulness skills.
Warm, compassionate, and authentic, James values the client-therapist relationship and prioritizes his clients’ growth and self-development. Having spent 12 years in corporate America, he has a deep understanding of the challenges working professionals face in today’s fast-paced world. James integrates a blend of real-world experience, clinical acumen, and highly-tuned intuition to help clients navigate the challenges they’re facing. He looks forward to meeting you and helping you find calm and create a sense of purpose and meaning in your life.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Grief - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets
Mindfulness - Developing practices to encourage a state of active, open attention on the present
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Career counseling - Support around personal and professional growth; clarifying goals and steps to building a fulfilling career and meaningful work-life balance
James Killian is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
While James is not in-network with any insurances, he does accept FSA/HSA as methods of payment for sessions.
Years of Experience: 10 years
Private Practice, 2018 - Present
Crisis Preparation & Recovery, 2012 - 2017
University of Phoenix Campus, MS, 2012