James Roehrig(He/Him/His)

Dr. James Roehrig is a licensed counseling psychologist dedicated to supporting individuals striving to live more authentic, balanced, and fulfilling lives. Working with adults navigating challenges such as perfectionism, social anxiety, phobias, OCD, ADHD, relationship issues, and eating disorders, James creates a warm, non-judgmental, and collaborative therapeutic space where clients feel seen, heard, and valued.

With specialized experience working with professionals in the tech industry, including serving as an on-site psychologist at Meta, Dr. Roehrig understands the unique pressures and complexities of fast-paced, high-demand environments. He is particularly attuned to the ways these challenges intersect with personal and professional growth, offering tailored support to help clients thrive.

Many of Dr. Roehrig’s clients are high-achieving individuals who feel stuck in cycles of self-doubt, overthinking, procrastination, or emotional disconnection despite their accomplishments. By integrating evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), Dr. Roehrig tailors each session to meet the unique needs and goals of his clients. His active and solution-oriented style focuses on building insight, developing coping skills, and cultivating a sense of empowerment.

With a sensitivity to how past experiences shape present struggles, Dr. Roehrig helps clients explore underlying core beliefs and patterns that contribute to their challenges while also identifying practical strategies to foster growth and offering accountability. Clients are encouraged to embrace self-compassion, find clarity in their values, and make meaningful changes that align with their aspirations.

Dr. Roehrig is particularly skilled at supporting individuals during moments of transition, helping them navigate feelings of stress, anxiety, or disconnection with care and curiosity. Whether working on enhancing relationships, overcoming fears, or addressing perfectionism, Dr. Roehrig remains a steady guide, offering a blend of warmth, structure, and actionable solutions.