Jamie Hauglid, Therapist in Bellevue, Washington — Zencare
Jamie  Hauglid

Jamie Hauglid

She/Her/Hers

Marriage and Family Therapist, MFT Master of Arts, MA
Washington Accepting Online
Bellevue Accepting In-person
Updated August 16, 2022

Specialties & Expertise

  • Couples counseling
  • Relationship issues
  • Sex addiction
  • Sexual health & dysfunction
  • Women's issues
  • Infidelity

Professional statement

Jamie Hauglid is a Licensed Marriage and Family Therapist Associate located in Bellevue, WA. Jamie specializes in helping clients with their relationships, including the relationship they have with themselves. Many clients find themselves in session with Jamie after becoming overwhelmed by conflict with their partners, whether that’s due to infidelity, intimacy issues, or constant fighting. Jamie enjoys helping clients, particularly women, learn more about themselves in the context of relationships and dating. This could include boosting self-esteem, exploring attachment patterns, or figuring out what they’re looking for in a partner. Jamie also works with clients who are compulsively drawn to sex or have an unhealthy connection to sex.

Jamie is a relational therapist, which means that she focuses on the ways that clients interact with those around them. By incorporating attachment theory into her work with clients, clients reflect on their past relationships, especially their relationships with early caregivers. Often, these relationships can impact the ways they show up in their adult relationships. Jamie takes a trauma-informed approach to her work with clients, establishing therapy as a safe, non judgmental space. When she works with clients who have previously experienced trauma, she first builds a strong trust with them before they address their experiences. Jamie teaches clients how to set healthy boundaries with themselves and others, as well as celebrate their bodies and minds.

Jamie is passionate about working with diverse populations, including the LGBTQ community. She is a collaborative therapist who believes that clients are the experts in their own mental health. Her goal is to make clients feel heard and valued. She does this through empathetic listening and at times brings humor into the therapeutic space.


Message to clients

I consider the therapeutic space to be sacred and use a warm, empathetic approach to ensure clients feel seen, heard, and understood. It is of upmost importance to me that my clients feel accepted in the therapeutic space, as this fosters room for exploration that can lead to lasting growth and change. I believe in a collaborative approach that respects the autonomy of my clients; I help them identify their therapeutic goals and, together, they discover ways those goals can be achieved. I also believe that a life without laughter is a tragic life and I use my sense of humor to connect with others.

To help the individuals, couples, and families I work with, I draw upon techniques from various therapeutic approaches, including attachment theory, Emotion-focused Therapy, narrative therapy, systems theory, and sex therapy. I believe it is essential to be mindful of oppressive systems and the trauma they can cause. In addition to being trauma-informed, I practice culturally-sensitive therapy and often utilize techniques from a feminist approach in my work.


Specialties

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Sex addiction - Building strategies to reduce harmful sexual behaviors; coping with difficult emotions, thoughts, and urges; maintaining healthy relationships

Sexual health & dysfunction - Addressing emotional, physical, and biological concerns related to sexual intimacy and functioning; education and skill building around topics such as erectile dysfunction, orgasms, low libido, shame, and history of abuse; improving communication to realize a fulfilling sex life

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

Infidelity - Processing through the impacts that infidelity has on one’s relationship; learning how to set boundaries, resolve conflict effectively, and promote healing in the relationship




Clientele

  • Adults (24+)
  • Couples
  • Families
  • Young adults (18-24)

Insurance

Jamie Hauglid is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $185 (50min)

Location(s)

Online Sessions (Washington)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am to 7pm
  • Tue 10am to 7pm
  • Wed 10am to 6pm
  • Thu Noon to 6pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Bellevue practice
2370 130th Ave NE Ste 104, Suite 104, Bellevue, Washington 98005
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am to 7pm
  • Tue 10am to 7pm
  • Wed 10am to 6pm
  • Thu Noon to 6pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Licensure

Washington: MG61115720


Languages

English