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Vetted

Jane Habermann(She/Her/Hers)

(She/Her/Hers)
Licensed Marriage and Family Therapist, LMFT
UtahArizonaIdahoIllinoisMontana
Anxiety - Couples counseling- Depression- Life transitions- Relationship issues- Trauma-

See Jane's Details for:

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Jane Habermann is a Licensed Marriage and Family Therapist and Licensed Clinical Professional Counselor located in Sandpoint, ID. She has over 20 years of experience working with couples and families, and specializes in providing clients with the tools they need to regulate their emotions so they can avoid unhealthy conflict with their loved ones. Many of Jane’s clients feel that they have no control over their feelings, which can interrupt the conversations they have with their partners. This may be caused by past traumas or internalized shame, which can exacerbate anxiety or worry within a relationship. Many clients also turn to self-medication behaviors like drinking or smoking to cope with the stress in their lives and in their relationships.



Jane’s goal when working with couples is to provide a structured space that is non judgmental and feels safe for each person involved. Couples working with Jane work to grow emotionally and to create stronger bonds, which they do through the Gottman Method, cognitive behavioral techniques, psychodynamic approaches, and other creative therapy modalities. By placing emotions at the center of the conversation, Jane helps couples empathize with one another and learn how to work through difficult conversations together rather than taking an offensive or defensive side.



Jane earned a Master’s degree in Counseling Psychology from the California Institute for Integral Studies. She brings evidence-based therapy strategies into her sessions, as well as her extensive experience as a mental health professional.


Work and Education

Years of Experience: 22 years

Quality Schools International, Counselor

California Institute of Integral Studies, MA Counseling Psychology with Expressive Arts, 2002

Licensure

Montana: BBH-LCPC-LIC-1216 - Utah: 13326789-3902 - Arizona: 15770 - Idaho: LMFT - 3864 - Illinois: 166.001706

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse




Clientele

  • Adults (24+)
  • Couples
  • Young adults (18-24)

Locations & Hours


Insurance

  • Blue Cross Blue Shield
  • Regence Blue Shield

Out-of-pocket fees

  • Individual sessions:$165 (55min)
  • Sliding scale:$50 - $165

Additional session information

Therapist's note

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