Jane  Parrott

Jane Parrott

She/Her/Hers

Licensed Marriage and Family Therapist, LMFT Specialties Insurance & Fees Locations
California Accepting Online
El Sereno Accepting In-person
Updated September 5, 2023

Specialties & Expertise

  • Life transitions
  • Anxiety
  • Chronic pain
  • Depression
  • Trauma
  • Artists' mental health

Professional statement

Jane offers insight and empathy through the more difficult aspects of life. She works with clients who are experiencing major life transitions, exploring their sense of self and/or spirituality, reexamining their relational patterns, and are looking to develop a stronger mindfulness practice. She has helped many who suffer from depression, anxiety, loss, grief, trauma, PTSD, codependency, crisis, and chronic illness and pain. Her approach is trauma informed and LGBTQ+ allied.

Once a safe therapeutic container has been established, she will work with you to understand the underlying patterns contributing to your struggles. She curtails her approach to your needs pulling from psychodynamics (looking at how early relational patterns affect our current relationships), Depth psychology (Jungian and post-Jungian theory that values image, dreams and metaphors as pertinent information about your process), and Buddhist psychology (fostering awareness of one’s habitual thoughts and behaviors). Taking what is relevant for you and leaving the rest, Jane will work with you to find your own unique ground and path towards becoming more aligned with your authentic self.

Jane has worked with a wide variety of clientele ranging from adolescents to the elderly. Her training included specializations in queer youth issues, women’s issues, and end-of-life mental health. She offers telehealth session to residents of California, and in-person session in Los Angeles.


Message to clients

I offer a non-judgmental and safe container that is trauma informed so that we can work at your pace. My approach is gentle yet direct, meeting my clients where they are at and offering a helping hand in finding their own path to a life less burdened by struggle and more attuned to their desires. I believe that we are all diamonds in the rough, and by working through what is dulling that gem we can all find our inner brilliance.

As a long term meditator, I offer customized tools for working towards a mindfulness approach to life if desired. I am a certified meditation instructor by Dharma Moon & Tibet House. I also value the imaginal world and symbolism utilized by a Depth Psychological approach. My background as an artist lends itself to working with the creative mind to better understand ourselves and our psychological lives.


Specialties

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Chronic pain - Managing the biological, psychological, and emotional aspects of pain

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Artists' mental health - Understanding of highly creative minds; goal setting related to the artistic and creative process; support finding meaningful balance in one’s life




Clientele

  • Adults (24+)
  • Couples
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

  • CenCal

Out-of-pocket fees

  • Individual sessions: $180 (50min)
  • Sliding scale: $100 - $180

Location(s)

Online Sessions (California)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:30 - 6:30
  • Tue 10 - 6
  • Wed 10:30 - 3:30
  • Thu 10 - 6
  • Fri Please inquire about hours
  • Sat Closed
  • Sun Closed

El Sereno practice
3352 N Eastern Ave, Los Angeles, California 90032
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 5 years

Sacred Path Holistic Therapy, AMFT, 2020 - 2022
Brave Trails Queer Therapy for youth, AMFT, 2021 - 2022
San Fernando Community Mental Health Center, MFT Intern, 2019 - 2021

Pacifica Graduate Institute, MA Counseling Psychology focus in Depth Psychology, 2021
Dharma Moon & Tibet House, Certified Meditation Instructor, 2020
Central St. Martins, University of the Arts London, MA Scenography, 2005
Bard College, BA Multiculturalism in the Arts, 1999


Licensure

California: 138540


Languages

English