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Janessa Cole(She/Her/Hers)

Master of Arts (MA) - Clinical Mental Health Counseling
Career counseling-Divorce & separation- Loss, grief, and bereavement-Spirituality & religion-Dating-Abortion & post abortion challenges-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Janessa is a dedicated mental health therapist with a strong background in employment and social services before she came to her career in counseling. Janessa's clientele include those who are facing major life transitions such as a change in life stage, employment, relationship status or faith/belief system. Her clients range from age 16-65, and she welcomes all gender identities.

Janessa feels strongly that therapy should be a collaborative process. She utilizes Acceptance and Commitment Therapy to build the skills to contextualize the client's concern, and learn to embrace the surrounding thoughts and feelings. She is passionate about cultivating self-empowerment enough to move forward with committed action toward living within the client's values.

Narrative therapy is used when the client is looking to explore larger themes and past traumas. She helps clients to rewrite their life stories and integrate them to be a source of strength and resilience. Additionally, Janessa employs the use of mindfulness techniques as a tool to regulate and soothe when life continues to be challenging. All of this together, is how Janessa empowers clients to heal , and handle life with grace and presence in the face of past present and future adversities.

Message to clients

If you find yourself in transition or struggling to integrate the past into the present, together we can lay all the pieces out on the table and build it back together in a way that feels whole and healed. My goal is that you find strength within yourself to live life outside of therapy soon after you've began and utilize it as a tool when you need it moving forward. I am here to meet you where you're at and then encourage the best version of you to continue to show up. Wishing you wellness wherever you are on your journey!

Work and Education

Years of Experience: 3 years

Choice Supported Employment , Employment Specialist
Turning Point, Behavioral Coach
Emery Counseling, Mental Health Counselor
The Flow Centre, Owner

University of Northern Colorado, Masters Degree, 2021
Weber State University, Bachelors Degree, 2019
Idaho State University, Associates Degree, 2016


Colorado: LPC.0020364 - Idaho: LCPC-10415




Career counseling - Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance

Divorce & separation - Questioning or feeling unsatisfied in your relationship; contemplation and navigation of separation; addressing issues of power, voice, and communication challenges

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Spirituality & religion - Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life

Dating - Exploring one’s thoughts and beliefs about dating and the values that one brings into the dating world; processing through the ups and downs of meeting new people and starting or ending relationships

Abortion & post abortion challenges - Processing through the emotions that come with experiencing abortion; developing an understanding of how getting an abortion impacts one’s life and addressing any residual negative emotions


  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Janessa Cole is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$140 (50min)
  • Sliding scale:$100 - $140

Therapy Groups

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Monthly Meditations

Monthly Meditations are a place for anyone interested in building or deepening their meditation practice.