Janice Frum

As an evidence-based relaxation and meditaiton trainer, I am uniquely qualified to help you learn to cope with grief, anxiety, past trauma, women's issues, and vicarious trauma experienced by veterans and first responders. My approach is eclectic, using interventions from a broad base of solidly-grounded, accepted theoretical orientations, including Cognitive Processing Therapy, an evidence-based, brief modality for resolving PTSD symptoms. I see clcients for anxiety, trauma, life transitions, and women's issues.  Through sessions together, I will collaborate with you to assist you in recognizing your individual strengths and strive to empower you with the self-awareness and self-confidence to pursue your dreams.  i also practice Internal Family Systems, a means of healing PTSD without having to revisit the event.  this is evidence based and rooted in both Attachment Theory and Family Systems Therapy. I take a person-centered, creative, non-judgmental approach to creating a safe space for counseling sessions, allowing you to unburden yourself and share your goals, while helping  you to see how your uniquely shaded lenses of experience have color your perceptions. I believe that each individual has both a unique set of gifts and a world view shaped by past experiences and present circumstances.  I also believe that in order to know where we are going, we need to realize how we arrived where we are in our present circumstances.  Please feel free to reach out to me today to get started on your journey toward wholeness and health.