Janine Gilreath(She/Her/Hers)
Licensed Mental Health Counselor, LMHC
Maryland•Rhode Island
Anxiety - Depression- Relationship issues-Self-esteem- Stress management-Self-care-
Janine Gilreath
Vetted
(She/Her/Hers)
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Professional statement
Janine Gilreath is a Licensed Clinical Professional Counselor in the state of Maryland and a Licensed Mental Health Counselor in the state of Rhode Island. She completed her Bachelor’s degree in Psychology at Rhode Island College and her Master’s degree in Counseling Psychology at Assumption University. She has experience across a variety of treatment settings including outpatient clinics, residential programs, home and school-based counseling, and private practice.
Janine helps her clients navigate concerns including, but not limited to Depression, Anxiety, Grief & Loss, Stress Management, Life Transitions, Family and Relationship Issues, and Self-Image and Self-Esteem Issues. Janine utilizes a variety of techniques and skills drawn from recognized therapeutic modalities including Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, and Mindfulness. Janine believes in working in partnership with clients, and building on their strengths to assist them in sorting through challenges and achieving their goals. She also realizes how important it is to consider all factors impacting an individual’s life including physical health, support systems, work or school environment, and faith/spirituality in this process
Work and Education
Years of Experience: 17 years
Ocean State of Mind Counseling LLC, Therapist/Owner, 2023 - Present
Mind & Soul Telewellness LLC, Therapist, 2020 - 2022
Shoreline Counseling Services LLC , Therapist, 2018 - 2020
Providence of Arizona , Therapist, 2009 - 2011
Ellsworth Child & Family Counseling Center , Therapist/Intern, 2007 - 2008
Assumption University, MA Counseling Psychology, 2008
Rhode Island College, BA Psychology , 2006
Licensure
Maryland: LC10685 - Rhode Island: MHC01392Languages
EnglishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna (in-network in RI)
- Blue Cross & Blue Shield of Rhode Island BCBS RI (in-network in RI)
- Optum (in-network in MD, RI)
- Tufts Health Plan (in-network in RI)
- United Healthcare (in-network in MD, RI)
Out-of-pocket fees
- Individual sessions:$120 (60min)
- Initial session:$150 (60min)
Book a Free Initial Consultation
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
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