Jay Medina

Jehu Medina (Jay) LMSW is a bilingual psychotherapist who provides services in English and Spanish. Jay uses a client centered approach, exploring old behavior and thought patterns utilizing cognitive behavioral therapy (CBT) tools such as cognitive restructuring. By helping clients identify their feelings and emotions, we can work together to change your behaviors, and moods. During your therapeutic journey, Jay’s goal is to provide evidenced based treatment that is specialized to your goals and assist you in finding relief. You will walk away from therapy with lifelong coping skills.

Over the last 9 + years, Jay has been working in both inpatient and outpatient treatments. Jay can offer skills to help you focus on relapse prevention, harm reduction and clinical interventions to reduce maladaptive behaviors that are rooted in past traumas. Jay utilizes a narrative therapy approach to explore habits and traumas in a safe environment in order to help you with healing as well as recovery.

Currently providing couple's therapy and modalities of treatment include Emotional focus couples therapy, attachment theories and identifying circle dynamics in order to contribute to your growth and strengthening couples' relationships.