Jenae Ingram is a Licensed Clinical Social Worker based in Atlanta, GA and owner of Living Intentionally to Transform (LITT). She has over 8 years experience in mental health and school social work. She has experience working with clients dealing with an array of issues including stress, adjustment issues, anxiety, sports performance, depression, traumas and navigating various seasons of life. Jenae’s target clientele are young professionals, college students, high school students and athletes. Clients have reported much joy and success in the progress they make through therapy sessions with Jenae.
Jenae’s approach with clients can best be described as: “come as you are” & “therapy works if you work”. With Jenae, clients are encouraged to “do the work”. She challenges her clients to show up fully both in sessions and in their respective lives. Jenae is also strong in her Christian faith and provides insight from a Christian perspective for those who desire it. Therapeutic approaches most used are based in Cognitive Behavioral Therapy (CBT), Strengths-based and solution focused therapy modalities. Jenae primarily uses these therapeutic approaches because she believes in their foundation to enable the client to understand their thoughts, feelings, behaviors & strengths and use those to work towards viable solutions.
As Jenae approaches all clients and sessions with the notion to “come as you are”, clients can rest assured that they are afforded the space to be true to themselves, safe, heard and welcomed at all times. Currently, all sessions are offered virtually. What that means for the client is more convenience and less barriers. Virtual sessions ensures that anyone who desires to receive therapy will have access to the help they deserve.
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Sports psychology - Navigating mental roadblocks to physical goals; optimizing personal and team performances
Adolescent mental health - Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 7 years
Fulton County Schools , Social Worker , 2015 - Present
Living Intentionally to Transform, Owner, Therapist , 2019 - Present
Hillside Hospital, Behavioral Health Specialist , 2012 - 2015
Peachford Hospital , Mental Health Tech, 2012 - 2015
Georgia State University, Masters of Social Work, 2015
Winston Salem State University, Bachelors of Arts- Sociology, 2011