Profile image of Jenae  Spencer

Jenae Spencer(She/Her/Hers)

Licensed Mental Health Counselor, LMHC
New York
Anxiety -Insomnia & sleep issues- Stress management-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Jenae Spencer's career is driven by compassion and a deep commitment to maximizing people's well-being. While many of her clients seek relief for anxiety, her extensive experience as a psychotherapist equips her for the wide range of challenges her clients face. Believing that people's mental, physical, and spiritual selves are intricately connected, her work -- which is entirely online -- incorporates mind-body techniques that address the needs of the whole person.

Because sleep is so critical to good health, Jenae has made a powerful modality called Cognitive Behavioral Therapy for Insomnia (CBT-I) a top priority in her professional training and overall focus. Considered the first-line treatment for adults with chronic insomnia by the American College of Physicians, CBT-I typically takes place over six to 10 sessions, with remarkable results. Jenae also has board certification in biofeedback, another powerful method for counteracting anxiety and other conditions that can show up in the body. As part of that work, she is an expert in heart rate variability (HRV), which is a measure of the variation in time between heart beats and is increasingly seen as a critical gauge of well-being. Some of her clients choose to use a simple wrist strap that pairs with an app to measure HRV and make physiological improvements that impact emotional health.

Underlying Jenae's efforts to reduce anxiety is her yoga teacher training. A Registered 200-Hour Yoga Teacher through the Yoga Alliance, Jenae employs her knowledge of yoga to inform nervous system regulation and mindfulness practices. She would be delighted to hear from you!

Message to clients

I am passionate about helping people improve their well-being and regain a sense of hope! Because I believe our physical, mental, and spiritual bodies are fully interwoven, it is imperative to utilize mind/body techniques to address our whole selves. I embrace the principles of mindfulness and self-compassion as important practices for wellness and growth. If you are interested in holistically decreasing anxiety, enhancing emotional regulation, increasing resilience, strengthening stress management skills, or improving sleep, I would love to work with you!

Work and Education

Years of Experience: 17 years

Zest Counseling, Licensed Mental Health Counselor
Boston Center for Health Psychology and Biofeedback, Licensed Mental Health Counselor
Lyra Health, Licensed Mental Health Counselor
Private Practice, Licensed Mental Health Counselor
Magellan Health, Child and Youth Behavioral Military and Family Life Counselor

Sensorimotor Psychotherapy Institute, Level 1 Trauma Certified , 2022
Biofeedback Certification International Alliance, Board Certification in Biofeedback, 2021
Yoga Alliance, Registered 200-hour Yoga Teacher, 2017
Regent University, MA, Community Counseling, 2007


New York: 005449




Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Insomnia & sleep issues - Exploring ways to improve sleep patterns, develop healthy sleep hygiene, master relaxation techniques, manage stressors, reduce worrying, and address insomnia

Stress management - Strengthening effective ways of coping with the stress of life with biofeedback and HRV training


  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Jenae Spencer is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$325 (45min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • As needed

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.