Profile image of Jenna  Sackman

Jenna Sackman(She/Her/Hers)

Licensed Mental Health Counselor, LMHC
New YorkNew Jersey
Anxiety - Depression- Loss, grief, and bereavement- Relationship issues- Couples counseling-Obsessive compulsive disorder (OCD)-

See Jenna's Details for:

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Jenna Sackman is a holistic and integrative therapist who is passionate about working with individuals (adults, teens and children) and couples seeking observable change and compassionate support. She specializes in working with anxiety/stress, relationship challenges, loss/grief, life transitions, intrusive negative thoughts and depression.

Creative and nontraditional in her approach, Jenna aims to uniquely tailor therapy sessions to each client’s and couples needs by utilizing a variety of techniques that expand insight and encourage emotional, behavioral and cognitive change. With extensive experience and training in results and solution focused cognitive therapies, positive psychology, mindfulness, meditative practices and Buddhist Psychology, she aims to look at each client and couple holistically and often incorporates Western and Eastern healing modalities. Generally, Jenna works to help her clients broaden their awareness, challenge problematic patterns, narratives and behaviors, learn healthy coping skills, communicate intentionally, live mindfully and seek their authentic joy.

Jenna understands that therapy is a huge investment, and she, too, is fully invested and deeply committed to being an active participant in helping her clients to realize meaningful and observable change and growth. Therefore, she is focused on providing her clients and couples with practical skills and tools to successfully and independently navigate through life’s challenges.

While therapy is hard work, Jenna is passionate about making it a joyful and meaningful experience and brings a humorous, playful, and collaborative energy to her work. Above all, she believes the strongest therapeutic relationships are built on genuine connection, care, trust, respect, transparency, and empathy, and she always counsels from a nonjudgmental place of understanding and compassion. Her priority is to meet and honor every individual and couple wherever they currently are on their journey and to walk alongside them as they forge their own unique path.

Currently, Jenna offers a free consultation and is excited to connect further!

Message to clients

Most people are drawn to working with me because they are looking for a more active, authentic, supportive, collaborative, and results-oriented approach to individual and couples therapy that provides them with genuine connection and concrete tools and skills to apply to and improve their everyday lives. I firmly believe that while therapy is hard work, it can also be a fun and joyful experience and process. Therefore, I bring a playful, collaborative, humorous energy into our work together. My authenticity is what makes me such an effective therapist, and I always work with my clients from a deeply genuine, transparent, and vulnerable place of shared human connection. My goal is to help humanize my clients' experiences while also providing my clients with an arsenal of practical tools and techniques to integrate as their own, so that they can successfully navigate through life.

Holistic, integrative and creative in my approach, I believe that there is no "one size fits all" in therapy. Therefore, I aim to truly get to know and understand my clients in meaningful ways in order to create uniquely tailored and nontraditional therapeutic spaces that expand awareness and encourage emotional, behavioral and cognitive change. From my own experiences in therapy, I truly understand how scary and vulnerable the therapeutic process can be and how important it is to find the right fit, which is why I'm happy to provide a free 15 minute phone consultation. I look forward to connecting!

Work and Education

Years of Experience: 6 years

Resilience Lab, Psychotherapist
Journey with Jenna, Founder and Practitioner

Shades of Yoga, 200 Hour Yoga Teacher Certification, 2019
Teachers College, Columbia University, M.Ed Mental Health Counseling, 2018
Teachers College, Columbia University, M.A Psychological Counseling, 2018
Relay Graduate School of Education, M.A Teaching, 2016
Washington University in St. Louis, B.A Psychology and Women, Gender and Sexuality Studies, 2014


New Jersey: 37PC00932400 - New York: 012744




Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions


  • Adults (24+)
  • Children (<12)
  • Couples
  • Families
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Jenna Sackman is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$275 (45min)
  • Sliding scale:$200 - $275
  • Couples sessions:$400 (60min)
  • Family sessions:$450 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Multiple times a week
  • As needed
Therapist's note

I offer a free 15 minute phone consultation and a sliding scale. Please don't hesitate to reach out to discuss a fee that is financially sustainable for you. I never want therapy to be a burden for you.

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.