Jennie Rose Kogan

Jennie Rose Kogan

They/them or she/her

Licensed Master Social Worker, LMSW
New York Accepting Online
Updated April 25, 2023

Specialties & Expertise

  • LGBTQIA, gender, and sexuality topics
  • Anxiety
  • Relationship issues
  • Shame Resilience
  • Life transitions
  • Navigating oppression, privilege and labels

Professional statement

Therapy is a playground for interpersonal relationships. It can be hard to set boundaries, ask for needs or express certain feelings, and therapy is a space to feel, to practice and to explore so what feels hard or even impossible could slowly be more integrated in one's life. Jennie works with individuals and couples of all ages, genders, sexual orientations, body sizes, and cultural identities. They come from the mindset that every person is an expert of themselves and believes therapy can be a helpful tool to connect folks back to their intrinsic wisdom of how to heal.

When working with individuals, Jennie's approach combines mindfulness-based practices, motivational interviewing and compassionate inquiry. She also often incorporates elements of internal family systems to increase one's sense of understanding and compassion towards all parts of themselves. They also invite folks into experiential somatic exercises when individuals would like support feeling a greater sense of safety and connectedness within their bodies.

Jennie's practice is informed by trainings in internal family systems and their experience with and passion for somatic and relational based counseling, and their commitment to social justice and anti-oppression work. It is also informed by her identities as a white, queer, Jewish, genderfluid clinician. Much of our experience in the world is due to how people treat us and that in turn impacts our internal worlds.

Let's delve into your stories together, explore the strengths within all parts of you and rework some narratives that hold you back from embodying the you that you want to be.

Message to clients

Do you struggle with knowing and expressing your needs, receiving or giving feedback or cleansing yourself from the oppressive labels society is constantly throwing at you? Welcome to the human club. Humans are born with the ability to heal from pain. Over time, we adapt patterns of thinking, behaving and being that serve to protect us temporarily from pain, but that often prevent us from thriving. Often we do not realize the ways we think or communicate don't serve us and therapy can be a helpful place to better understand and process ourselves, our needs and our behaviors to live more fulfilling lives, aligned with our values.

We are complicated. We are more than diagnoses and more than labels, which are often assigned to us without our consent. Therapy should be an affirming space where all of your identities and emotions are welcome.


LGBTQIA, gender, and sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Shame Resilience - Often times shame, the voice in our head that tells us we are bad or unloveable, gets in the way of us having fufilling, meaningful relationships. Through increasing our shame resilience, we can increase our tolerance for mistakes and hearing feedback, which can lead to healthier personal and work relationships and greater overall life satisfaction.

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Navigating oppression, privilege and labels - It can be challenging to figure out what we believe about ourselves authentically and what concepts and labels have been assigned to us by society, our families or by friends or partners. I can help you get clearer on your own inner voice to distinguish what your own boundaries and needs are.


  • Adults (24+)
  • Couples
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)


Jennie Kogan is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $150 (45min)
  • Sliding scale: $100 - $150
  • Initial session: $150 (45min)
  • Couples sessions: $175 (60min)
  • Family sessions: $175 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
  • PayPal
  • Venmo
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Multiple times a week
  • As needed


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 12:00pm-7:00pm
  • Tue 9:00am-9:00pm
  • Wed 8:00am-12:00pm
  • Thu 7:00am-6:00pm
  • Fri 7:00am-4:00pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 3 years

Day One, High School for Environmental Studies, Counselor, Relationship Abuse Prevention Program, MSW Intern, 2019 - 2020
The Jewish Board for Children and Family Services, Social Worker, MSW Intern, 2018 - 2019
Domus Kids, Community Organizer, 2018 - 2019
Abode Services, Supportive Housing Counselor, 2016 - 2018

Silberman School of Social Work at Hunter College, Master of Social Work, 2020


New York: 110728