Locations New York Therapists Jennifer Sobol

Vetted

Jennifer Sobol(She/Her/Hers)

(She/Her/Hers)

Licensed Mental Health Counselor, LMHC

New Jersey•New York•North Carolina

ADHD-Adjustment difficulties & disorders- Anxiety - Existential crisis & challenges- Relationship issues-Complex PTSD (C-PTSD)-

See Jennifer's Details for:

Accepting online

Out-of-network with insurances

$130-$200

About Specialties Locations Insurance & Fees

Professional statement

Jennifer is a Licensed Mental Health Counselor who is passionate about working with individuals (adults 18+) and couples seeking empathic support. She specializes in ADHD, anxiety, life transitions, relationship challenges, and trauma. Nonconventional in her approach, Jennifer utilizes Western and Eastern healing modalities to help clients reach their goals.

Working with clients from diverse walks of life, Jennifer fosters a deep and meaningful connection with every person in which she has the pleasure to work. Her aim is to provide uniquely tailored care to address the entire individual and their unique needs.

Jennifer has extensive training and experience in Cognitive Behavioral Therapy (CBT), Mindfulness Based Practices, and Gottman Techniques for couples. While Jennifer is highly trained in various practices, she believes the most important aspect of her work is to connect with her clients. Research shows that the relationship between therapist and client is the most important factor when predicting change from therapy, and so she makes sure to prioritize individualized and client-centered care above all.

As an integrative therapist, Jennifer is driven by a philosophy that emphasizes the inclusion of holistic care, including the mind, body and soul. She encourages practices that facilitate this healing, such as, yoga, breathwork, somatic experiences, and journaling, to name a few.

Jennifer offers remote therapy to those located in all parts of NY, NJ, CT, and OR and is excited to work with you! Please don’t hesitate to reach out for a free 15 minute phone consultation to discuss how Jennifer can best support you!

Message to clients

Since the age of 5, I knew that I wanted to make a difference in the world. I have always been a deeply sensitive and compassionate person. This was really challenging at times, especially in a world that does not tend to value sensitivity. Over time, I noticed that people and animals were drawn to me. Random conversations with strangers on the street became a norm. Once I reached college, I realized my true calling to be a lightworker and started the official pursuit.

In being a Therapist, I have been on a healing journey of my own. Three years ago, my world fell apart when my partner of 12 years left me just months before our wedding. It was through this collapsing that I had a spiritual rebirth. I started to shed everything I thought I ever knew. This included the way in which I offered therapy.

I realized that people are suffering from existential crises, unhealed trauma, and collective wounds. In including these pieces, my work has become much more profound. I have come to recognize the beauty of using my own trauma and pain to connect with clients.

According to Michael Meade, renowned author, "our greatest gifts and deepest wounds reside in the same area." I embody this philosophy, and am inspired to teach you how to rely on your pain as a catalyst for growth.

Work and Education

Years of Experience: 8 years

Peace of Mind Therapy NYC, Psychotherapist, 2024 - Present

PESI, Terry Real's Couples Therapy Training: Getting Started with Relational Life Therapy, 2024

Cascadia Training, Being Neurodivergent in a Neurotypical World, 2023

NYU Silver School of Social Work, Post-Master's Certificate in Advanced Cognitive Behavioral Therapy, 2020

John Jay College of Criminal Justice, MA in Forensic Mental Health Counseling, 2017

Marymount Manhattan College, BA in Psychology; Initial Certificate in Early Childhood and Special Education, 2011

Licensure

New York: 010051 - New Jersey: 37PC00938700 - Oregon: C8723 - Connecticut: 6303 - North Carolina: 20840

Languages

English

Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect

Clientele

Adults (24+)
Couples

Young adults (18-24)

Locations & Hours

Insurance

Jennifer Sobol is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

Individual sessions:$200 (45min)
Sliding scale:$130 - $200
Couples sessions:$300 (60min)

Additional session information

Therapist's note

I offer a free 10 minute phone consultation and a sliding scale for sessions. I can also provide a monthly superbill to help with reimbursement from your insurance company for out of network benefits. Most of my clients are reimbursed between 60-80 percent of the full fee!

Please don't hesitate to reach out to discuss a fee that is financially sustainable for you. I want to make therapy as accessible as possible!

This provider has no upcoming call times available.