Jenny  Sitzer

Jenny Sitzer


Licensed Clinical Social Worker, LCSW Practice: Grow Therapy
Illinois Accepting Online
Updated June 14, 2022

Specialties & Expertise

  • Anxiety
  • Panic attacks / panic disorder
  • Performance anxiety
  • Social anxiety
  • Climate anxiety
  • Worry

Professional statement

Jenny Sitzer is a Licensed Clinical Social Worker from Illinois with an interest in helping individuals enhance their health & wellness, achieve personal goals, manage symptoms of mental illness, recover from addiction, heal from trauma, recover from an eating disorder, and develop skills needed to navigate life challenges. Jenny focuses on building a trusting, therapeutic relationship with clients, one in which clients feel they have an ally.

Jenny Sitzer utilizes an evidence-based approach to treatment, including Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT). She has a special interest in helping adults of all ages navigate health behavior change, including smoking cessation and developing a healthy relationship with food. Additionally, she has over ten years of experience working with the U.S. Veteran population and providing trauma-informed care.

Jenny Sitzer currently lives in Germany with her family and enjoys connecting with clients back home in Illinois. Due to the time difference, Jenny's primary availability is is the early morning CST.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Performance anxiety - Underperforming, due exclusively to anxiety

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy

Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry


  • Adults (24+)
  • Seniors (65+)


  • AvMed
  • Blue Cross Blue Shield
  • Optum
  • Oscar Health
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $100 (60min)


Online Sessions (Illinois)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours


Illinois: 149013310