Profile image of Jeremy  Mays

Jeremy Mays(He/Him/His)

Licensed Marriage and Family Therapist, LMFT
Anxiety - Loss, grief, and bereavement- Depression- Life transitions- Relationship issues-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Jeremy Mays is a Licensed Marriage and Family Therapist based in Walla Walla, WA, who works with adolescents and adults addressing anxiety, depression, grief, relationship issues and difficult life transitions. He is intentional about establishing safe space for clients to explore their values, goals and agency for realizing personal growth. His work stems from a rooted optimism in our human capacity for empathy and change—for the betterment of ourselves and others.

Jeremy’s work draws primarily from Narrative Therapy practices—an approach that helps clients identify and nurture overlooked personal strengths, highlight their community of allies and work to broaden personal agency and resourcefulness. Jeremy is sensitive to the oppression and dominance that problems can hold over our lives. He assists clients through conversations that help them subvert problems, create space for hope and craft and empower life preferences.

Jeremy’s work is collaborative, embracing his clients’ expertise about lived experiences and relationships. He prioritizes transparency in session documentation and incorporates the practice of therapeutic letter writing to better track and enrich progress towards client identified goals.

In addition to his training and experience as a therapist Jeremy also has a background in visual design and digital project management. He understands the stressors of work within the technical services industry and is sensitive to the importance of providing safe and comfortable space for students and professionals to prioritize life over work.

Message to clients

Therapy should not be yet another place where you feel the weight of judgement, or evaluation—but instead a safe space where you feel greater freedom to explore and identify the details of life that may feel entangling and option narrowing. The work you and I do together will be collaborative and sensitive to your needs and concerns. My intention is to create a comfortable and optimal space for you to name and work towards the goals that inspired your search for a therapist. Your life is important and I look forward to working with you.

My best,

Jeremy Mays, LMFT

Work and Education

Years of Experience: 16 years

NOAA, Alaska Fisheries Science Center, Consultant - Digital Project Management
Self Employed, Marriage and Family Therapist in Private Practice
Self Employed, Marriage and Family Therapist in Private Practice

Seattle Pacific University, Master of Science, Marriage and Family Therapy, 2008


Washington: LF60396336




Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating


  • Adults (24+)
  • Couples
  • Families
  • Seniors (65+)
  • Young adults (18-24)

Locations & Hours


  • Blue Cross Blue Shield
  • First Choice Health
  • Kaiser Permanente PPO
  • LifeWise
  • Premera Blue Cross
  • Regence Blue Shield

Out-of-pocket fees

  • Individual sessions:$120 (50min)
  • Couples sessions:$130 (50min)
  • Family sessions:$130 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Direct billing
Payment options
  • Cash
  • Check
  • Credit Card
  • Debit Card
  • Venmo
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed