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Jessica Feldman is a Licensed Clinical Social Worker located in Charlotte, NC. Jessica strives to help clients reach their mental health goals, which can be to better cope with their anxiety, to establish healthy habits, or to feel less “stuck” in their lives. Many of Jessica’s clients are new to therapy and still unsure how it can help them. Jessica shows them the importance of talking about one’s feelings and overcoming anxiety, depression, PTSD, or another mental health condition.
Jessica’s approach to therapy begins with empowering clients to live authentically. She teaches clients how to stop worrying about other people’s reactions to what they say and do. She also encourages clients to do the things that bring them joy as a way of connecting with their authentic selves. She draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness practices to help clients explore the coping skills they need to feel comfortable, engaged, and content in their daily lives. She also helps clients better understand their motivations, including what keeps them feeling stuck in bad or unhealthy habits.
Jessica earned a Master’s degree in Social Work from the University of North Carolina, Charlotte. She’s enjoyed working with clients for ten years and has worked in a diverse range of therapeutic settings. She is a strengths-based therapist, so she reflects back to clients their innate and unique strengths. She then helps clients engage these strengths as they work towards their mental health goals.
Years of Experience: 11 years
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Assertiveness - Empowering oneself to prioritize one’s needs above others, especially when it comes to mental health; practicing how to set and maintain boundaries; exploring why it can be difficult to stand up for oneself in certain situations
Jessica Feldman is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.