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Jessica is a talented therapist with experience in various fields with many populations. She has specialized training in working with individuals with ADHD and anxiety, as well as working with youth who have experienced severe trauma. Jessica’s experience as a yoga teacher helps her to incorporate mindfulness into her practice and create a calm, comfortable therapeutic environment.
Years of Experience: 6 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Substance abuse - Reducing and preventing the negative impact of drug and alcohol use and addictions on physical, emotional, and relational health
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Please note that at this time, I'm unable to accept Medicare or Medicaid plans.